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Classic Homemade Hummus
This Classic Homemade Hummus is so good, you won't ever need to buy store-bought again! It's thick and creamy, and really simple to make!
Total Time
5
minutes
mins
Course:
Appetizer, Condiment
Cuisine:
Mediterranean
Keyword:
chick peas, dip, appetizer, olive oil, tahini, recipe
Servings:
8
Servings
Calories:
194
kcal
Author:
Lisa Johnson
Ingredients
15
ounce can
chickpeas/garbanzo beans
drained and rinsed
⅓
cup
tahini
3
Tablespoons
olive oil
2
Tablespoons
fresh lemon juice
2
large cloves
garlic
⅛
teaspoon
cayenne pepper
sea salt and peper
to taste
4
Tablespoons
hot water
toasted pine nuts and paprika
to garnish
Instructions
Drain, rinse, and remove the loose skins from the chickpeas.
Place the chickpeas, tahini, olive oil, lemon juice, garlic, cayenne, salt and pepper in a blender canister. Puree to combine.
Gradually add hot water until you reach your desired consistency.
Taste for seasoning, and serve garnished with toasted pine nuts and paprika.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
17
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
7
mg
|
Potassium:
200
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
35
IU
|
Vitamin C:
2.8
mg
|
Calcium:
42
mg
|
Iron:
2
mg