Italian Seasoned Ground Beef in a large, blue bowl sitting on a striped napkin
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Italian Seasoned Ground Beef

Italian Seasoned Ground Beef - the perfect filling for calzones, or base for meat sauce.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Italian
Keyword: beef, ground, garlic, recipe, season, filling
Servings: 6 Servings
Calories: 292kcal
Author: Lisa Johnson


  • 2 Tablespoons olive oil
  • 3/4 cups chopped yellow onion
  • 2 large cloves garlic minced
  • 1 pound ground beef grass-fed
  • 3/4 cups Italian sausage
  • 1/4 cup chopped, Italian parsley


  • Heat oil over Medium heat in a large skillet.
  • Add the onion and cook until softened, about 4 minutes.
  • Add the garlic and cook for one additional minute.
  • Add the ground beef and Italian sausage. Chop meat into small pieces and cook until no longer pink.
  • Add the Italian parsley, stir to combine.
  • Use as a filling for calzones, egg rolls, or as the base for meat sauce.


Yes you can add basil and oregano, but this basic version is used as a base in other recipes so simplicity works.


Calories: 292kcal | Carbohydrates: 2g | Protein: 15g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 64mg | Sodium: 155mg | Potassium: 282mg | Vitamin A: 210IU | Vitamin C: 5.4mg | Calcium: 26mg | Iron: 1.8mg