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4.34
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9
votes
Mint Chocolate Fat Bombs
Squash those candy cravings and boost your metabolism with a couple of these smooth and creamy Mint Chocolate Fat Bombs straight out of the freezer!
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Chilling Time
30
minutes
mins
Total Time
4
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
recipe, chocolate, chips, butter, cocoa, keto, fat, low, carb
Servings:
16
Servings
Calories:
104
kcal
Author:
Lisa Johnson
Ingredients
9
ounces
sugar-free chocolate chips
I used stevia sweetened Lily's Dark Chocolate Chips
4
Tablespoons
cocoa butter
or butter, coconut oil
⅛
teaspoon
peppermint candy flavoring oil
I used Lorann - substitute 1/2 teaspoon of regular extract if needed
Instructions
Place the chocolate chips and cocoa butter {or coconut oil or butter} in a bowl.
Heat in the microwave for 45 seconds on HIGH power. Remove and stir to combine.
Return to the microwave and heat in 15 second intervals until almost completely melted.
Continue stirring until the mixture is completely smooth. Add the mint oil and stir to combine.
Pour the mixture into silicone candy molds or mini muffin molds.
Gently tap to remove any air bubbles, then place in the freezer for at least 30 minutes.
Remove fat bombs from the freezer and pop them out of the candy molds.
Enjoy up to 3 fat bombs anytime hunger strikes, you’re craving dessert or if you are not getting enough fat in your diet!
Notes
I used
Cocoa Butter
in this recipe so I could make them dairy-free for my son. I usually make them with butter when I do not need to share, lol
This recipe make 48 mini fat bombs when using these
Silicone Candy Molds
. Or you can make 15
Mini Muffin
sized bombs if you prefer.
I used
Lily’s Dark Chocolate Baking Chips
that are sweetened with Stevia and Erythritol because it makes them super easy to prepare.
Lorann Flavoring Oils
are perfect in this recipe. They have an intense flavor, don't contain any water or alcohol, and they are gluten and sugar free.
Store fat bombs in the refrigerator in a sealed container for a week or so, or place in the freezer until needed.
9 carbs - 1 fiber - 3 sugar alcohols = 5 net carbs
Nutrition
Calories:
104
kcal
|
Carbohydrates:
9
g
|
Fat:
8
g
|
Saturated Fat:
6
g
|
Fiber:
1
g
|
Iron:
0.8
mg