2cupszucchinisliced paper thin, about 1 medium size
2cupsbroccoli crownchopped and steamed - I did 1 minute in the microwave
1cupbaby spinach
8ouncessalmon2 pieces, cooked - or protein of your choice
1smallavocadocut into slices, or 1/2 of a large avocado
4tablespoonsteriyaki sauce
2tablespoonsdiced green onions
2tablespoonstoasted sesame seeds
Instructions
Heat oil in a large non-stick skillet (mine is cast iron). Add the zucchini and cook until it is starting to brown on both sides.
Stir in the steamed broccoli and spinach. Season with salt and pepper and cook until spinach is wilted.
Divide the rice or noodles (if using) between two bowls.
Top with half of the vegetable mixture, then your choice of protein.
Add avocado slices, drizzle with teriyaki sauce and sprinkle with toasted sesame seeds and green onions.
Notes
This meal is the perfect way to use up leftover meat!
I chose zucchini, broccoli and spinach because they are my favorites. Carrots, snap peas, bean sprouts, mushrooms, carrots and edamame beans would also be delicious.
Avocado and cooked eggs are considered “Super Upgrades” on their menu, so I decided we needed avocado slices to be included.
Spice things up by adding Sriracha sauce.
Total Carbohydrates include 11 carbs in regular teriyaki sauce (sugar).