Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Greek Sheet Pan Chicken
You will definitely want to add this Greek Sheet Pan Chicken with Vegetables to your dinner rotation - it's super simple to prepare!
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
Greek
Keyword:
recipe, chicken, baked, dinner, vegetables, meal, thigh, breast, lemon, roast, feta
Servings:
4
Servings
Calories:
297
kcal
Author:
Lisa Johnson
Equipment
Oven
Ingredients
Greek Roasted Vegetables
1
red bell pepper
sliced
2
cups
cauliflower florets
broken into bite-sized pieces
2
cups
zucchini
cut into half-moons
½
red onion
sliced
2
Tablespoons
olive oil
1
Tablespoon
lemon juice
½
teaspoon
black pepper
Greek Roasted Chicken
2
Tablespoons
olive oil
2
large cloves
garlic
minced
1
teaspoon
dried oregano
1
teaspoon
lemon zest
1
teaspoon
sea salt
½
teaspoon
black pepper
1
pound
boneless, skinless chicken breasts
or boneless, skinless thighs
Instructions
Preheat oven to 450 degrees. Line a sheet pan with parchment paper or spray with nonstick spray. Set aside.
Toss the bell pepper, cauliflower, zucchini and red onion together with the olive oil, lemon juice and black pepper in a large bowl.
Spread the vegetables out on the prepared sheet pan. Set aside.
Combine the olive oil, garlic, oregano, lemon zest, salt and pepper together in the now empty bowl.
Add the chicken and to the bowl and rub the mixture all over the chicken to coat.
Place the chicken on the pan with the vegetables, pushing the vegetables out of the way to make room.
Bake for 25 to 30 minutes, until internal temperature reaches 165 and the vegetables are roasted.
Allow to cool for 10 minutes before serving sprinkled with feta cheese (if desired) along with
Tzatziki
on the side (optional)
Notes
Feel free to use boneless, skinless chicken breasts or thighs.
For Whole30 & Paleo – omit the feta cheese and tzatziki.
All ovens cook differently, actual cooking time may vary.
Nutrition
Calories:
297
kcal
|
Carbohydrates:
9
g
|
Protein:
26
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Cholesterol:
73
mg
|
Sodium:
735
mg
|
Potassium:
814
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1089
IU
|
Vitamin C:
78
mg
|
Calcium:
40
mg
|
Iron:
1
mg