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Lemon Garlic Baked Chicken Wings
Lemon Garlic Baked Chicken Wings - this easy and delicious recipe is loaded with flavor and Whole30, Paleo and Keto compliant.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
chicken wings recipe, game day, party food, whole30, keto
Servings:
7
Servings
Calories:
322
kcal
Author:
Lisa Johnson
Equipment
Baking Sheets
Ingredients
3
pounds
chicken wings
tips removed
β
cup
ghee
non-Whole30 use butter
2
tablespoons
nutritional yeast flakes
1
tablespoon
garlic powder
1
tablespoon
lemon juice
1
tablespoon
lemon zest
ΒΌ
teaspoon
black ground pepper
β
teaspoon
cayenne pepper
use more or less based on your own tastes
1
tablespoon
chopped Italian parsley
1
tablespoon
chopped green onions
to garnish
Instructions
Preheat oven to 450 degrees. Line two baking sheets with parchment or aluminum foil and set.
Pat the chicken wings dry with a paper towel and place in a single layer on the prepared baking sheets.
Bake for 30 minutes until golden, crispy and internal temperature reaches 165 degrees.
Melt the ghee and mix with the garlic powder, cayenne, lemon juice, nutritional yeast, lemon zest and pepper in a small bowl.
Place the cooked wings in a large bowl (I like stainless steel for this).
Pour the lemon garlic sauce over the chicken wings and toss to coat.
Sprinkle with parsley and toss to coat. Garnish with green onions and serve.
Notes
Serving size is going to be determined by how many other foods you are serving along side these wings.
Some wings are big, some are small so each batch will have a different number of portions even with the same weight total.
Some stores sell bags of drumettes and/or wings that have already been separated. This is a time saver if you can find them.
I did not use raw garlic because biting into a chunk of it is not fun. Powdered is perfect for this recipe.
Nutrition
Calories:
322
kcal
|
Carbohydrates:
2
g
|
Protein:
21
g
|
Fat:
25
g
|
Saturated Fat:
10
g
|
Cholesterol:
103
mg
|
Sodium:
78
mg
|
Potassium:
220
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
226
IU
|
Vitamin C:
4
mg
|
Calcium:
13
mg
|
Iron:
1
mg