.5cupgrated Parmesan cheese + more to sprinkle on top
6ouncesjarred artichokes,diced
sea salt and black pepperto taste
8ounceslump crab meat
4ouncesraw shrimpdiced
chopped green onions to garnish
Instructions
Preheat oven to 350 degrees.
Beat the cream cheese, Greek yogurt, mayonnaise, garlic, and chili pepper flakes together in a large bowl. Season to taste with sea salt and black pepper.
Stir in the artichoke and Parmesan cheese and mix until thoroughly combined. Gently fold in the crab and shrimp.
Pour mixture into a 1 quart casserole/baking dish. Sprinkle with Parmesan cheese and bake until bubbly and the edges are starting to brown, about 20 minutes.
Garnish with green onions and cooked shrimp, if desired. Serve warm with pita chips, fresh bread, or tortilla chips.
Notes
I used fresh lump crab from the seafood section at the grocery store. Canned works too!
I used wild caught, medium-sized shrimp that I chopped into 4 pieces and mixed in raw. It cooked in the dip.
Substitute non-dairy cream cheese for a lactose-free dip.