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5
from 1 vote
Greek Roasted Chicken
This Greek Roasted Chicken is tender and flavorful on the inside and crispy on the outside!
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
Main Course
Cuisine:
Greek
Keyword:
chicken, roast, oven, Greek, main, whole 30, paleo, recipe
Servings:
4
Servings
Calories:
425
kcal
Author:
Lisa Johnson
Ingredients
3
pound
whole chicken
(3 to 4 pounds)
1
large
lemon
(quartered)
1
bulb
garlic
(separated and peeled)
1
small
white onion
(peeled and quartered)
2
Tablespoons
olive oil
1
Tablespoon
fresh thyme
1
Tablespoon
fresh oregano
1
Tablespoon
fresh parsley
sea salt and black pepper
(to taste)
Instructions
Preheat oven to 400 degrees. Place chicken in a small roasting pan.
Rub olive oil over the top of the chicken, messaging into the skin. Sprinkle with herbs, salt and pepper.
Place half of the garlic, onion, and lemon inside the chicken. Tie the legs together with twine to hold everything together.
Place remaining garlic, onion, and lemon around the chicken.
Place in preheated oven and bake for 1 hour to 1 hour and 15 minutes, until thermometer reaches 165 degrees.
Remove chicken from oven, and allow to rest for 10 to 15 minutes before serving.
Notes
Substitute a 1/2 teaspoon each of dried herbs if fresh is not available.
Nutrition
Calories:
425
kcal
|
Carbohydrates:
3
g
|
Protein:
30
g
|
Fat:
31
g
|
Saturated Fat:
8
g
|
Cholesterol:
122
mg
|
Sodium:
116
mg
|
Potassium:
360
mg
|
Fiber:
1
g
|
Vitamin A:
415
IU
|
Vitamin C:
8
mg
|
Calcium:
49
mg
|
Iron:
2.3
mg