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Whole-Wheat Cinnamon Roll Pancakes
These Whole-Wheat Cinnamon Roll Pancakes are dairy-free and loaded with healthy fiber to fill you up in the morning!
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
cinnamon, pancakes, cream, cheese, dairy-free, recipe, breakfast
Servings:
6
Servings
Calories:
409
kcal
Author:
Lisa Johnson
Ingredients
¾
cups
whole-wheat pastry flour
¾
cups
whole wheat flour
1
Tablespoon
ground flax seed
3
Tablespoons
brown sugar
plus extra to sprinkle over pancakes
1
teaspoon
ground cinnamon
1 ½
teaspoons
baking powder
½
teaspoon
baking soda
½
teaspoon
sea salt
1 ½
cups
non-dairy buttermilk
coconut milk or cashew milk with 1 teaspoon of apple cider vinegar
1
Tablespoon
canola oil
1
large
egg
1
teaspoon
pure vanilla extract
Cream Cheese Syrup
4
ounces
non-dairy cream cheese
at room temperature
¼
cup
non-dairy butter
at room temperature - or regular butter if you prefer
1
teaspoon
pure vanilla extract
1
cup
powdered sugar
¼
cup
almond
rice, cashew, coconut milk (or more to reach desired consistency)
Instructions
Pour soy or coconut milk into a measuring cup. Add vinegar, stir and set aside.
Combine flours, flax seed, sugar, baking powder, baking soda, cinnamon, and salt in a large bowl. Whisk together
Add the "buttermilk", egg, oil, and vanilla.
Whisk just until ingredients are combined.
Heat a nonstick skillet/griddle over medium heat. Add 2 teaspoons of oil to pan.
Spoon 1/4 cup of batter per pancake onto the skillet/griddle.
When pancake is covered with bubbles and the edges look cooked, sprinkle with brown sugar (if desired).
Flip pancake and cook until golden brown.
Serve with syrup.
Cream Cheese Syrup
Using a mixer, beat cream cheese and butter together until creamy.
Add the vanilla and powdered sugar. Continue beating.
Gradually add milk until you reach a syrup consistency.
Nutrition
Calories:
409
kcal
|
Carbohydrates:
52
g
|
Protein:
8
g
|
Fat:
20
g
|
Saturated Fat:
4
g
|
Cholesterol:
35
mg
|
Sodium:
514
mg
|
Potassium:
282
mg
|
Fiber:
5
g
|
Sugar:
26
g
|
Vitamin A:
50
IU
|
Calcium:
173
mg
|
Iron:
1.9
mg