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Garlic Parmesan Chicken Wings
Garlic Parmesan Chicken Wings are baked crispy then tossed in a delicious Garlic-Parmesan Sauce that will have all of your party guests fighting for more!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
wings, chicken, recipe, garlic, parmesan, sauce, bake, keto, low, carb
Servings:
7
Servings
Calories:
386
kcal
Author:
Lisa Johnson
Ingredients
3
pounds
chicken wings
Garlic Parmesan Sauce
½
cup
butter
melted
1
Tablespoon
garlic powder
1
teaspoon
onion powder
⅛
teaspoon
cayenne pepper
¼
teaspoon
ground black pepper
1
Tablespoon
lemon juice
½
cup
grated Parmesan cheese
I used Parmesano-Reggiano
1
Tablespoon
chopped Italian parsley
to garnish
1
Tablespoon
chopped green onions
Instructions
Preheat oven to 450 degrees. Line a baking sheet, or maybe two, with parchment paper and set aside.
Cut the wings at the joints and discard the tips.
Place chicken wings in a single layer on the prepared baking sheet.
Bake for 15 minutes. Remove from the oven and turn the wings over using tongs.
Return to the oven and bake for an additional 15 minutes, or until crispy and 180 degrees internally with a thermometer.
Melt the butter and mix with the garlic, onion, cayenne, lemon juice and pepper in a small bowl.
Place the cooked wings in a large bowl (I like stainless steel for this).
Pour the garlic butter mixture over the chicken wings and toss to coat.
Sprinkle the grated Parmesan cheese over the wings and toss to thoroughly coat. Serve immediately.
Notes
Serving size is going to be determined by how many other foods you are serving along side these wings.
Some wings are big, some are small so each batch will have a different number of portions even with the same weight total.
Some stores sell bags of drumettes and/or wings that have already been separated. This is a time saver if you can find them.
I used Parmesano-Reggiano because it is my favorite. Feel free to use whichever Parmesan you can find.
I did not use raw garlic because biting into a chunk of it is not fun. Powdered is perfect for this recipe.
Nutrition
Calories:
386
kcal
|
Carbohydrates:
1
g
|
Protein:
22
g
|
Fat:
31
g
|
Saturated Fat:
14
g
|
Cholesterol:
121
mg
|
Sodium:
303
mg
|
Potassium:
186
mg
|
Vitamin A:
695
IU
|
Vitamin C:
2.5
mg
|
Calcium:
96
mg
|
Iron:
1.2
mg