Refried Black Beans
Homemade Refried Black Beans are crazy delicious and easy to prepare!
Servings: 6 Servings
Calories: 236kcal
Ingredients
- ½ large yellow onion chopped
- 2 Tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 30 ounces organic black beans two cans, drained and rinsed
- ¾ cups water
- sea salt and black pepper to taste
- Queso fresco Monterey Jack, or vegan cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the onions, chili powder, and cumin. Stir to combine and cook for 5 minutes, until tender.
- Add the black beans and water.
- Smash beans with a potato masher or the back of a large spoon. Continue cooking until heated through.
- Season to taste with salt and pepper. Sprinkle with cheese if desired.
Notes
- If beans are too thick, add additional water to thin.
Nutrition
Calories: 236kcal | Carbohydrates: 35g | Protein: 12g | Fat: 5g | Sodium: 15mg | Potassium: 540mg | Fiber: 12g | Vitamin A: 205IU | Vitamin C: 0.9mg | Calcium: 46mg | Iron: 3.3mg