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Refried Black Beans
Homemade Refried Black Beans are crazy delicious and easy to prepare!
Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Course:
Side Dish
Cuisine:
Mexican
Keyword:
beans, black, mexican, recipe, side dish, condiment
Servings:
6
Servings
Calories:
236
kcal
Author:
Lisa Johnson
Ingredients
½
large
yellow onion
chopped
2
Tablespoons
olive oil
2
teaspoons
chili powder
1
teaspoon
ground cumin
30
ounces
organic black beans
two cans, drained and rinsed
¾
cups
water
sea salt and black pepper
to taste
Queso fresco
Monterey Jack, or vegan cheese (optional)
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add the onions, chili powder, and cumin. Stir to combine and cook for 5 minutes, until tender.
Add the black beans and water.
Smash beans with a potato masher or the back of a large spoon. Continue cooking until heated through.
Season to taste with salt and pepper. Sprinkle with cheese if desired.
Notes
If beans are too thick, add additional water to thin.
Nutrition
Calories:
236
kcal
|
Carbohydrates:
35
g
|
Protein:
12
g
|
Fat:
5
g
|
Sodium:
15
mg
|
Potassium:
540
mg
|
Fiber:
12
g
|
Vitamin A:
205
IU
|
Vitamin C:
0.9
mg
|
Calcium:
46
mg
|
Iron:
3.3
mg