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5
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3
votes
Fried Rice
Super easy traditional Fried Rice just like your favorite take-out, but much healthier!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
Asian
Keyword:
restaurant style fried rice
Servings:
4
Servings
Calories:
229
kcal
Author:
Lisa Johnson
Ingredients
2
tablespoons
safflower or canola oil
separated
2
whole
green onions
sliced
1
clove
garlic
minced
2
large
eggs
lightly beaten
sea salt & fresh ground pepper
to taste
2
cups
steamed rice
1
cup
frozen peas & carrots
cooked and drained
2
tablespoons
soy sauce / tamari
Instructions
Heat 1 tablespoon of oil in a wok over high heat.
Add green onions and garlic. Stir and cook for one minute until fragrant.
Add beaten eggs and scramble until set.
Push eggs to outside edge of the wok, and 1 more tablespoon of oil.
Add the rice and stir-fry to combine with the eggs.
Add the peas and carrots and the soy sauce, continue to stir-fry until heated through.
Nutrition
Calories:
229
kcal
|
Carbohydrates:
27
g
|
Protein:
7
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
105
mg
|
Sodium:
335
mg
|
Potassium:
149
mg
|
Fiber:
1
g
|
Vitamin A:
3475
IU
|
Vitamin C:
4.1
mg
|
Calcium:
33
mg
|
Iron:
1.2
mg