Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Aquarius Salad with Blueberry Vinaigrette
Boost your circulatory system with this flavorful Aquarius Salad with Blueberry Vinaigrette, topped with pistachios and carrots.
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
healthy, recipe, salad, greens, blueberry, carrots, pistachios, vinaigrette, dressing
Servings:
4
Servings
Calories:
257
kcal
Author:
Lisa Johnson
Ingredients
Blueberry Vinaigrette
3
Tablespoons
extra virgin olive oil
¼
cup
blueberry preserves
2
Tablespoons
pure maple syrup
2
Tablespoons
balsamic vinegar
¼
teaspoon
ground mustard
¼
teaspoon
kosher salt
Dash of ground cayenne pepper
Salad
4
cups
spring mix salad greens
2
large
carrots
grated
1
cup
cherry tomatoes
cut in half
¼
cup
roasted pistachios
shelled
Instructions
Whisk together blueberry vinaigrette ingredients until combined. Set aside.
Divide salad greens and place on salad plates.
Top with grated carrots and cherry tomatoes. Sprinkle with pistachios.
Drizzle with vinaigrette and serve.
Nutrition
Calories:
257
kcal
|
Carbohydrates:
31
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Sodium:
194
mg
|
Potassium:
391
mg
|
Fiber:
2
g
|
Sugar:
20
g
|
Vitamin A:
6685
IU
|
Vitamin C:
22.2
mg
|
Calcium:
44
mg
|
Iron:
1.1
mg