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4.50
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Chocolate Peanut Butter Protein Smoothie
Wake up ready to conquer the day with a chocolate peanut butter protein smoothie loaded with wholesome, dairy and soy-free ingredients.
Total Time
5
minutes
mins
Course:
Breakfast, Drinks, Snack
Cuisine:
American
Keyword:
chocolate protein smoothie
Servings:
1
Serving
Calories:
344
kcal
Author:
Lisa Johnson
Equipment
Blender
Ingredients
1
cup
unsweetened almond milk
coconut or cashew milk
1
scoop
chocolate protein powder
1
tablespoon
all-natural peanut butter
1
tablespoon
unsweetened cacao powder
optional
1
frozen banana
sliced
Instructions
Pour the milk into a blender, then add the protein powder, cocoa powder, peanut butter, and frozen banana.
Puree until smooth.
My blender takes 54 seconds
.
Check consistency and add ice cubes if needed. Pour into a glass and serve immediately.
Notes
Nutrition
Calories:
344
kcal
|
Carbohydrates:
41
g
|
Protein:
25
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
35
mg
|
Sodium:
519
mg
|
Potassium:
818
mg
|
Fiber:
11
g
|
Sugar:
17
g
|
Vitamin A:
76
IU
|
Vitamin C:
10
mg
|
Calcium:
523
mg
|
Iron:
1
mg