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    Home » Beverage » Chocolate Peanut Butter Protein Smoothie

    Published: Aug 30, 2016 · Modified: Apr 11, 2022 by Lisa Johnson

    Chocolate Peanut Butter Protein Smoothie

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    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

    Jump to Recipe Print Recipe
    A chocolate smoothie in a mason jar with a dumbbell and banana in the background with title graphic across the top.

    Wake up ready to conquer the day with a chocolate peanut butter protein smoothie recipe loaded with wholesome ingredients. It may taste like dessert, but it is dairy-free, soy-free and paleo with no added sugar.

    A chocolate smoothie in a mason jar with a dumbbell and banana in the background.

    New images added on April 11, 2022 - made with a healthier, better tasting protein powder.

    Chocolate Peanut Butter Protein Smoothie in a goblet glass.

    Do you have a morning routine? I like to workout first thing in the morning, then enjoy a protein smoothie after I pick myself up off the floor! Please tell me that I am not the only one!

    Ingredients needed

    Ingredients to make a chocolate peanut butter protein smoothie.
    • Unsweetened vanilla almond milk. Coconut and cashew will also work.
    • All-natural peanut butter with no added sugar. This is a protein smoothie not a milkshake! You can substitute you favorite nut butter if you prefer.
    • Chocolate protein powder made without added sugar.
    • Frozen banana to add sweetness and to thicken the smoothie.
    • Unsweetened cocoa powder for an added boost of flavor and antioxidants.
    • Ice cubes as needed to thicken to your desired consistency.

    Be sure to check out the detailed printable recipe card below

    I don't like my smoothies diluted by melting ice cubes, so I freeze my bananas. Just toss them in to the freezer until ready to use.

    Two frozen bananas on a cutting board.

    Then slice it up and toss it into the blender. The skin is quite brittle so it breaks away pretty easily.

    Sliced frozen banana on a cutting board.

    How to make a Chunky Monkey Protein Smoothie

    Pour the milk into a blender, then add the protein powder, cocoa powder, peanut butter, and frozen banana.

    Almond milk, peanut butter, banana slices and chocolate powder in a blender.

    Puree until smooth. My blender takes 54 seconds.

    Check consistency and add ice cubes if needed. Pour into a glass and serve immediately.

    A thick chocolate smoothie in a glass jar with two thin straws sticking out of the top.

    Chocolate peanut butter protein smoothie benefits

    • Each smoothie contains approximately 16.3 grams of protein to start your day.
    • Bananas are a good source of potassium, as well as manganese, fiber, and Vitamins C and B6. They are are 75% water, 23% carbohydrates (which is half sugar), 1% protein, and contain negligible fat.
    • Peanut Butter contains high levels of protein, vitamin E, pantothenic acid, folate, niacin, and vitamin B6 as well as the minerals manganese, magnesium, phosphorus, zinc, copper. It is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water.
    • Primal Kitchen Chocolate Coconut Collagen Peptide powder adds collagen to support healthy hair, skin and nails. It also adds a bit of sodium (sea salt) and potassium, and is sweetened with monk fruit extract.

    Tools used to create this recipe

    You can see the rest of my favorite kitchen tools and gadgets here in my Amazon Affiliate Page. I earn a small commission when you purchase through my links, at no cost to you, so I can keep bringing you more delicious recipes!

    • Chocolate Protein Powder
    • Ninja Blender
    • Cutting Board & Chefs Knife
    • Liquid Measuring Cup
    • Measuring Spoon

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    Dragon Fruit Smoothie

    A frozen yellow smoothie in a small glass with a pineapple wedge on the edge.

    Mango Pina Colada Smoothie

    If you love this recipe, please rate it five stars and help me share on facebook and to help other readers in our community!

    Enjoy!!

    A chocolate smoothie in a mason jar.

    Chocolate Peanut Butter Protein Smoothie

    Wake up ready to conquer the day with a chocolate peanut butter protein smoothie loaded with wholesome, dairy and soy-free ingredients.
    5 from 1 vote
    Print Rate
    Course: Breakfast, Drinks, Snack
    Cuisine: American
    Keyword: chocolate protein smoothie
    Total Time: 5 minutes
    Servings: 1 Serving
    Calories: 344kcal
    Author: Lisa Johnson

    Equipment

    • Blender

    Ingredients

    • 1 cup unsweetened almond milk coconut or cashew milk
    • 1 scoop chocolate protein powder
    • 1 tablespoon all-natural peanut butter
    • 1 tablespoon unsweetened cacao powder optional
    • 1 frozen banana sliced
    Prevent your screen from going dark

    Instructions

    • Pour the milk into a blender, then add the protein powder, cocoa powder, peanut butter, and frozen banana.
    • Puree until smooth. My blender takes 54 seconds.
    • Check consistency and add ice cubes if needed. Pour into a glass and serve immediately.

    Notes

    Nutrition

    Calories: 344kcal | Carbohydrates: 41g | Protein: 25g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 35mg | Sodium: 519mg | Potassium: 818mg | Fiber: 11g | Sugar: 17g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 523mg | Iron: 1mg
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    Reader Interactions

    Comments

    1. Julie @ Logger's Wife says

      September 08, 2016 at 10:07 am

      I didn't even know Kashi made protein powder. Cool! (visiting from Idea Box)

      Reply
      • Lisa Johnson says

        September 10, 2016 at 12:26 pm

        I had no idea either, Julie. It was a nice surprise. 🙂 Thanks so much for stopping by!

        Reply
    2. Audrey says

      September 08, 2016 at 10:26 am

      I need to get back into the smoothie habit, and the fitness routine too. Thanks for sharing this on Creative K Kids #TastyTuesdays. I'll be on the lookout for this powder.

      Reply

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