Mango Pina Colada Smoothie

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Winter is coming and this frozen Mango Pina Colada Smoothie with it’s tropical flavors might just convince you that you are sitting on the beach with your toes in the sand! If you live in a very snowy area it might take a couple to convince you, or you made need to add alcohol! It’s just a suggestion, not required.

For even more pineapple and coconut inspired recipes, check out my Tropical Pina Colada recipes page.

Two glasses filled with Mango Pina Colada Smoothie garnished with a pineapple wedge and green and white striped straw

Just look at all that frozen, tropical goodness!! And the best part is how easy they are to make.

What you’ll need:

Optional added protein ideas:

  • 1 Tablespoon of hemp seeds adds 5 grams protein + fiber, potassium and iron
  • 1 Tablespoon of pumpkin seeds adds 3 grams of protein + magnesium, zinc and omega-3 fatty acids
  • 1 Tablespoon of ground flax seed adds 2 grams of protein + fiber and omega-3 fatty acids
  • 1 Tablespoon of chia seeds adds 4 grams of protein + fiber, omega-3 and calcium
  • Your favorite protein or collagen powder

By the way, 1 cup of coconut milk adds 5 grams of protein!

Looking at the side of ribbed glass filled with frozen, mango pina colada smoothie that is garnished with a pineapple wedge and green and white striped straw

How to make a Mango Pina Colada Smoothie:

Place all of the ingredients into a blender.

Frozen pineapple and mango chunks with coconut milk in a blender

Puree until smooth.

Mango Pina Colada Smoothie being blended in a blender

Divide between two glasses, garnish with a pineapple wedge or toasted coconut and serve with a cute straw.

Two glasses filled with frozen Mango Pina Colada Smoothie garnished with a pineapple wedge and green and white striped straw

Do you feel the island breeze? The salty air blasting your face and twisting your hair? Me either, no matter how hard I try to imagine it. 😉

How can I made a Mango Pina Colada?

Add 2 ounces of white rum, such as Bacardi silver, and omit the rum/vanilla extract.

More delicious smoothie recipes:

Enjoy!!

Two glasses filled with Mango Pina Colada Smoothie garnished with a pineapple wedge and green and white striped straw

Mango Pina Colada Smoothie

This frozen Mango Pina Colada Smoothie has lots of tropical flavors to convince you that you are sitting on the beach with your toes in the sand!
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Course: Drinks
Cuisine: American
Keyword: recipe, pineapple, coconut, milk, mango, colada, smoothie, frozen, healthy
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 487kcal
Author: Lisa Johnson

Equipment

  • Blender

Ingredients

  • 1.25 cups canned coconut milk full-fat or lite
  • 1.5 cups frozen pineapple chunks
  • 1.5 cups frozen mango chunks
  • 1 teaspoon rum or vanilla extract
  • .25 cup water to thin, if needed

Instructions

  • Place all of the ingredients into a blender.
  • Puree until smooth.
  • Divide between two glasses, garnish with a pineapple wedge or toasted coconut and serve with a cute straw.

Notes

HOW CAN I MAKE A MANGO PINA COLADA?
Add 2 ounces of white rum, such as Bacardi silver, and omit the rum/vanilla extract.
To add additional protein:
hemp seeds, pumpkin seeds, chia seeds, ground flax seeds, or your favorite protein powder.

Nutrition

Calories: 487kcal | Carbohydrates: 43g | Protein: 5g | Fat: 36g | Saturated Fat: 32g | Sodium: 27mg | Potassium: 737mg | Fiber: 7g | Sugar: 34g | Vitamin A: 1411IU | Vitamin C: 108mg | Calcium: 54mg | Iron: 3mg


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