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    Home » Main Course » Orange Salmon with Roasted Vegetables

    Published: Dec 17, 2018 · Modified: Jun 27, 2020 by Lisa Johnson

    Orange Salmon with Roasted Vegetables

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    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

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    Orange Salmon with Roasted Vegetables is an easy and healthy meal that is cooked together in one pan! cookingwithcurls.com

    This Orange Salmon with Roasted Vegetables is an easy and healthy meal that is cooked together in one pan! Not only is it easy, but the entire family will love it. It is full of flavor and features most kid's favorite vegetables. I have always said that I have the culinary tastes of a 5 year old, so I should know, lol

    Orange Salmon with Roasted Vegetables is an easy and healthy meal that is cooked together in one pan! cookingwithcurls.com

    Tender and flaky salmon filet cooked with a tangy orange glaze is served along side roasted broccoli, sweet potato wedges, and baby onions...delicious!!

    This easy, one-pan Orange Salmon with Roasted Vegetables is full of flavor and healthy too! cookingwithcurls.com

    How to make Orange Salmon with Roasted Vegetables:

    Preheat oven to 425 degrees.

    Mix the sweet potatoes, broccoli, and baby onions together in a large bowl. Drizzle with olive oil and sprinkle with rosemary, salt and black pepper and toss to thoroughly coat.....

    Toss the vegetables, oil and seasonings together in a large bowl cookingwithcurls.com

    Spread the vegetables out on a baking sheet.....

    Place vegetables on a baking sheet cookingwithcurls.com

    and roast for 15 minutes.

    Whisk the glaze ingredients together in a small bowl. Set aside.....

    Whisk the orange glaze ingredients together in a small bowl cookingwithcurls.com

    Remove the vegetables from the oven and push them to the edges of the pan. Place the salmon filet skin, side down, in the center of the baking pan and drizzle with 3 tablespoons of the orange glaze.....

    Push the vegetables to the side and place the glazed salmon in the center of the baking sheet cookingwithcurls.com

    Push the vegetables back to the center to create an even layer. Return the pan to the oven and bake for 8 to 12 minutes, until the salmon flakes easily with a fork (145 degrees) and the vegetables are tender.

    Transfer the salmon and vegetables to a serving platter. Garnish with orange slices and chopped parsley. Serve with the remaining orange glaze.....

    This Orange Salmon with Roasted Vegetable is a quick and easy way to put a delicious meal on the table that the entire family will love! cookingwithcurls.com

    My salmon came pre-sliced, otherwise slice the salmon to divide into 4 pieces and serve.....

    Orange Salmon with Roasted Vegetables is an easy, delicious and healthy meal option that the entire family with love! cookingwithcurls.com

    Soooo yummy and sooooo healthy too!

    Notes:

    • Baby onions can be found packaged in the freezer section. They are also called "pearl" onions in some areas.
    • To make this meal Whole 30 omit the honey in the orange glaze.
    • This meal was baked using a standard Baking Sheet. {affiliate link}
    • Cooking time will vary based on the thickness of your salmon, so keep an eye on it. My edges were overcooked, but the inside was perfect.
    • Why do I always insist on wild-caught salmon? Because farm raised in colored with dyes and fed a corn and who knows what else diet. It is also higher in Omega-3, which is the good fat!
    • Fresh salmon is best, but frozen is also delicious and easier to find!

    Some additional Salmon recipes for you to try:

    • Blackberry-Bourbon Glazed Salmon
    • Miso-Ginger Glazed Salmon
    • Southwest Salmon Bowl
    • Huckleberry (or blueberry) Glazed Salmon
    • Guinness Glazed Salmon

    Enjoy!!

    Orange Salmon with Roasted Vegetables is an easy and healthy meal that is cooked together in one pan! cookingwithcurls.com

    Orange Salmon with Roasted Vegetables

    Orange Salmon with Roasted Vegetables is an easy and healthy meal that is cooked together in one pan!
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    Course: Main Course
    Cuisine: American
    Keyword: salmon, vegetables, sheet pan, easy, recipe, baked, whole 30, paleo
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 4 Servings
    Calories: 341kcal
    Author: Lisa Johnson

    Ingredients

    Roasted Vegetables

    • 2 small sweet potatoes (about a pound) (peeled and cut into wedges)
    • 8 ounces broccoli florets
    • 1 cup frozen baby onions (defrosted)
    • 2 Tablespoons olive oil
    • 2 teaspoons minced, fresh rosemary
    • ½ teaspoon fine sea salt
    • ¼ teaspoon black pepper

    Orange Glaze

    • 2 Tablespoons olive oil
    • 1 tablespoon honey (omit for Whole 30)
    • ¼ teaspoon orange zest
    • 2 tablespoons fresh orange juice
    • 2 cloves garlic (pressed or finely minced)
    • 1/16 teaspoon cayenne pepper

    Roasted Salmon

    • 1 pound wild-caught salmon filet (about 1/2 thick)
    • 1 Tablespoon chopped Italian parsley
    • 1 small orange (thinly sliced)
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    Instructions

    • Preheat oven to 425 degrees.
    • Mix the sweet potatoes, broccoli, and baby onions together in a large bowl. Drizzle with olive oil and sprinkle with rosemary, salt and black pepper and toss to thoroughly coat.
    • Spread the vegetables out on a baking sheet and roast for 15 minutes.
    • Whisk the glaze ingredients together in a small bowl. Set aside.
    • Remove the vegetables from the oven and push them to the edges of the pan. Place the salmon filet skin, side down, in the center of the baking pan and drizzle with 3 tablespoons of the orange glaze.
    • Push the vegetables back to the center to create an even layer. Return the pan to the oven and bake for 8 to 12 minutes, until the salmon flakes easily with a fork (145 degrees) and the vegetables are tender.
    • Transfer the salmon and vegetables to a serving platter. Garnish with orange slices and chopped parsley. Serve with the remaining orange glaze.
    • My salmon came pre-sliced, otherwise slice the salmon to divide into 4 pieces and serve.

    Notes

    • Baby onions can be found packaged in the freezer section. They are also called “pearl” onions in some areas.
    • To make this meal Whole 30 omit the honey in the orange glaze.
    • This meal was baked using a standard Baking Sheet. {affiliate link}
    • Cooking time will vary based on the thickness of your salmon, so keep an eye on it. My edges were overcooked, but the inside was perfect.
    • Why do I always insist on wild-caught salmon? Because farm raised in colored with dyes and fed a corn and who knows what else diet. It is also higher in Omega-3, which is the good fat!
    • Fresh salmon is best, but frozen is also delicious.

    Nutrition

    Calories: 341kcal | Carbohydrates: 13g | Protein: 24g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 361mg | Potassium: 806mg | Fiber: 2g | Sugar: 8g | Vitamin A: 660IU | Vitamin C: 70mg | Calcium: 53mg | Iron: 1.4mg
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    Hi, I'm Lisa - Welcome to my kitchen! I have a passion for good food and love sharing my creations with friends, family and everyone that loves a homecooked meal. This is where I share my favorite recipes with step-by-step instructions as well as tips and tricks to help you make these delicious recipes in your home.

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