BBQ Rub
You should always have a batch of BBQ Rub on hand to season your ribs, pork, chicken or even beef whenever the cravings hit!
Servings: 16 Tablespoons
Calories: 32kcal
Ingredients
- .33 cup dark brown sugar or Swerve Brown sweetener for keto
- .25 cup sweet paprika
- 1 tablespoon course black pepper
- 2 tablespoons Himalayan pink salt
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 tablespoon celery seed
- 1 tablespoon onion powder
- 1 tablespoon mustard powder
- 0.5 teaspoon cayenne pepper use more or less depending on your personal tastes
Instructions
- Mix the brown sugar (or sugar-free sweetener), paprika, course black pepper, Himalayan sea salt, chili powder, garlic powder, celery seed, onion powder, mustard powder and cayenne pepper together in a glass jar or small bowl.
- Secure the lid and shake to combine, or mix together with a fork or whisk until mixture is combined.
- Store in a sealed container in the pantry or in a freezer bag in the freezer until ready to use.
Notes
- For a smokier rub, substitute smoked paprika, chipotle pepper and hickory-smoked sea salt.
- For a spicier rub, add more cayenne pepper and substitute chipotle pepper for the chili powder and hot paprika for the sweet.
- Ribs or chicken recipes will generally use 1 1/2 to 2 tablespoons of rub.
Nutrition
Serving: 2Tablespoons | Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 884mg | Potassium: 81mg | Fiber: 1g | Sugar: 5g | Vitamin A: 1030IU | Vitamin C: 0.2mg | Calcium: 20mg | Iron: 0.8mg
