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Creamy Parsnip and Apple Soup
This creamy parsnip and apple soup is a delicious one pot recipe with simple ingredients and loads of flavor! Garnish with fresh chives and apple slices for a delicious meal or as a side dish.
Prep Time
15
minutes
mins
Cook Time
55
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Soup
Cuisine:
Irish
Keyword:
soup, parsnips, apple, Irish, whole 30, paleo, recipe
Servings:
6
Servings
Calories:
400
kcal
Author:
Lisa Johnson
Ingredients
2
tablespoons
olive oil
.5
cup
yellow onion
(chopped)
5
parsnips
(peeled and chopped)
3
Granny Smith apples
(peeled, cored, chopped)
1
medium
potato
6
cups
vegetable broth
2
teaspoons
curry powder
1
teaspoon
ground coriander
1
teaspoon
ground cumin
sea salt and black pepper
(to taste)
.5
cup
unsweetened CashewMilk
(or coconut milk)
fresh chives
(minced for garnish)
Crustini - Optional
1
baguette
¼
cup
olive oil
Instructions
Heat olive oil in a large Dutch oven over medium heat.
Add the onion and cook for 3 - 5 minutes, or until softened but not brown.
Add the parsnips, apples, and potato and stir to combine.
Cover the pan, reduce heat and cook until the apples begin to breakup, about 10 to 12 minutes, stirring occasionally.
Add the broth, curry powder, cumin, coriander, salt, and pepper. Bring to a boil.
Place the cover back on the pan, reduce heat, and simmer for 35 - 40 minutes, or until the vegetables are tender.
Puree soup using an immersion blender until smooth. Or pour into a blender in small batches and puree until smooth, and return to pan.
Whisk in the Cashewmilk, and adjust seasonings in necessary.
To serve, ladle the soup into shallow bowls, sprinkle with chives, and top with 2 Crustini, if desired.
Optional Crustini
Preheat the broiler. Cut eight to ten half-inch slices from a baguette and drizzle with olive oil.
Toast the slices on a foil lined pan, about 4" from the heat, turning them so that both sides are lightly toasted.
Notes
Any non-dairy milk will work, but almond or rice will make a very thin soup!
Nutrition
Calories:
400
kcal
|
Carbohydrates:
61
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Sodium:
1224
mg
|
Potassium:
663
mg
|
Fiber:
10
g
|
Sugar:
18
g
|
Vitamin A:
550
IU
|
Vitamin C:
27.1
mg
|
Calcium:
94
mg
|
Iron:
2.6
mg