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Gourmet Tuna Melt
Wild-caught tuna, fresh lemon zest and juice are mixed with mayonnaise, tarragon, and Dijon mustard then topped with melted cheese and grilled sourdough for a mouth watering Gourmet Tuna Melt!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
sandwich, recipe, tuna, tarragon, dijon, sourdough, bread
Servings:
4
Servings
Calories:
693
kcal
Author:
Lisa Johnson
Equipment
Skillet
Ingredients
12
ounce
can wild caught tuna
4
tablespoons
mayonnaise
2
teaspoons
country-style Dijon mustard
2
cloves
fresh garlic
pressed or finely minced
2
tablespoons
chopped Italian parsley
2
tablespoons
chopped green onions
2
tablespoons
chopped, fresh tarragon leaves
1
teaspoon
fresh lemon zest
2
teaspoons
fresh lemon juice
⅛
teaspoon
ground black pepper
1
cup
shredded cheddar cheese
I used Vermont sharp cheddar cheese
8
slices
thick-cut sourdough bread
4
tablespoons
softened butter
or olive oil
Instructions
Mix tuna, mayonnaise, mustard, lemon juice and zest, and herbs together in a bowl.
Butter or oil the outsides of each slice of bread.
Heat a non-stick skillet over medium heat, and place slice of bread butter side down in the pan.
Top with tuna mixture and one-quarter of the cheese.
Top with additional slice of bread and cook until golden brown.
Flip sandwich and continue cooking until second side is golden brown and the cheese is melted.
Slice in half and serve.
Notes
If fresh tarragon is not available, substitute 2 teaspoons of dried.
Vermont white cheddar is not as tangy as sharp cheddar, but feel free to substitute sharp cheddar if desired.
Nutrition
Calories:
693
kcal
|
Carbohydrates:
74
g
|
Protein:
39
g
|
Fat:
26
g
|
Saturated Fat:
8
g
|
Cholesterol:
66
mg
|
Sodium:
1161
mg
|
Potassium:
375
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
530
IU
|
Vitamin C:
5.5
mg
|
Calcium:
283
mg
|
Iron:
6.5
mg