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Mediterranean Pasta Salad
This delicious Mediterranean Pasta Salad is loaded with fresh flavors and it's quick and easy to make! It's the perfect side dish to throw together for your next potluck or family get-together.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
Mediterranean
Keyword:
pasta, side dish, Mediterranean
Servings:
12
Servings
Calories:
238
kcal
Author:
Lisa Johnson
Ingredients
Vinaigrette Dressing
⅓
cup
extra virgin olive oil
3
Tablespoons
white wine vinegar
(any vinegar will work)
1
Tablespoon
lemon juice
1
large
garlic clove
(pressed or finely minced)
2
teaspoons
dried oregano
(1 Tablespoon of fresh)
black pepper & sea salt
(to taste)
Pasta Salad
16
ounce box
pasta
(I used bow-tie/farfalle)
1
cup
zucchini
(cut into thin, sliced quarters)
1
cup
grape tomatoes
(cut in half)
⅔
cup
black olives
(cut in half)
½
cup
red onion
(thinly sliced)
3
Tablespoons
Italian parsley
(chopped)
4
ounces
feta cheese
(crumbled)
Instructions
Cook the pasta according to the package directions, mine took 13 minutes.
Drain the pasta in a large colander, then run under cold water until no longer hot. Pour the pasta into a large bowl.
Add the zucchini, tomatoes, olives, red onion, parsley, salt & pepper to the pasta.
Whisk the dressing ingredients together then pour over the vegetables and pasta. Toss to combine.
Add the feta cheese {or cheese of your choice} and gently stir together.
Serve immediately with additional cheese and black pepper.
Notes
This bow-tie pasta has a really good pasta to vegetable ratio, and the dressing sticks to it perfectly.
Some other delicious additions include, artichoke hearts, capers, cucumber.
Substitute sun-dried tomatoes during the winter, or if grape tomatoes are not available.
Kalmata olives would be a great substitute for the black olives, if desired.
If you do not like feta cheese, substitute mozzarella pearls, or chunks of your favorite cheese.
The cooking time for the pasta has not been included since each type of pasta is different.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
227
mg
|
Potassium:
169
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
285
IU
|
Vitamin C:
5.9
mg
|
Calcium:
70
mg
|
Iron:
0.9
mg