Simple Cauliflower Mash
Comfort food doesn't have to be heavy. This Simple Cauliflower Mash tastes like the real thing, and will fool your pickiest eaters.
Servings: 4 Servings
Calories: 214kcal
Ingredients
- 1 large cauliflower (cut into chunks)
- 2 Tablespoons olive oil
- 3 Tablespoons clarified butter (ghee, coconut oil)
- ¼ cup Cashew Cream (or coconut cream {in a can})
- sea salt and black pepper (to taste)
Instructions
- Place chunks of cauliflower into the bowl of a food processor, and pulse until cauliflower is in little pieces.
- Place cauliflower rice in a medium saucepan with olive oil, salt and pepper.
- Cover and cook over medium heat until softened, about 4 - 5 minutes.
- Remove from heat and add the butter and cashew cream.
- Blend with an immersion hand blender, or a potato masher until smooth.
- Season with salt and pepper to taste and serve.
Notes
- Serving size will vary based on how you are using the Cauliflower Mash, and the size of your cauliflower.
- If potatoes are too dry, add additional cashew cream to thin.
- If you do not have a food processor {I have an older version of this one} you can also grate your cauliflower with a box grater.
- You may also be able to find cauliflower “pearls” in the produce section and you won’t have to do anything but empty the bag.
- I have this Immersion Hand Blender {affiliate link} and absolutely love it!! It has been getting a workout over the past few days!
- You want your Cashew Cream to be the consistency of heavy cream.
- If you are using coconut milk, make sure you shake the can before you open it so it is mixed together.
Nutrition
Calories: 214kcal | Carbohydrates: 10g | Protein: 4g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 28mg | Sodium: 73mg | Potassium: 627mg | Fiber: 4g | Sugar: 4g | Vitamin C: 101.2mg | Calcium: 46mg | Iron: 0.9mg