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Southwest Chili with Black Beans and Corn
There's nothing better than a hearty bowl of Southwest Chili with Black Beans and Corn on a cold winter day, or on game day!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings:
6
Servings
Calories:
550
kcal
Author:
Lisa Johnson
Ingredients
2
Tablespoons
olive oil
1
medium
onion
diced
1
large
red bell pepper
seeded and chopped
3
large cloves
garlic
minced
1 ½
pounds
80/20 ground beef
grass-fed is best
28
ounce can
crushed tomatoes
undrained
14.5
ounce can
diced tomatoes with chiles
mild or spicy depending on your preference
½
cup
water
30
ounces
black beans
2- 15 ounce cans, drained and rinsed
15
ounce can
sweet corn
drained and rinsed
2
Tablespoons
ground cumin
1 to 2
Tablespoons*
chili powder
1
Tablespoon
chipotle chili powder
1
Tablespoon
brown sugar
sour cream
shredded cheese (to garnish)
Instructions
In oil in a large Dutch oven, skillet, or Instant Pot {using the Saute button}.
Add the onion and bell pepper and saute until softened, about 4 minutes.
Add the garlic and cook for one additional minute.
Add the ground beef and cook until no longer pink, about 8 to 10 minutes.
Stir in the crushed tomatoes, diced tomatoes, beans and corn.
Add the chili powders, sugar, and water. Stir to combine.
Dutch Oven: cover and simmer for 1 1/2 hours.
Slow Cooker: cover and cook on LOW for 4 to 6 hours.
Instant Pot: cover and cook on HIGH pressure for for 8 minutes. Allow pressure to release naturally for 10 minutes.
Serve garnished with sour cream/Greek yogurt, grated cheese, and cilantro leaves with cornbread on the side.
Notes
*as written, this chili is pretty spicy. Start with the lower amounts of chili powder if children, or wimps like me will be eating it.
Nutrition
Calories:
550
kcal
|
Carbohydrates:
69
g
|
Protein:
43
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Cholesterol:
70
mg
|
Sodium:
328
mg
|
Potassium:
1767
mg
|
Fiber:
20
g
|
Sugar:
15
g
|
Vitamin A:
2567
IU
|
Vitamin C:
59
mg
|
Calcium:
157
mg
|
Iron:
11
mg