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This Gillyweed Dip {aka Spinach Dip} is a healthy version of your favorite dip made with simple ingredients! cookingwithcurls.com
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5 from 1 vote

Spinach Dip

This Gillyweed Dip, aka Spinach Dip, is a healthy version of your favorite party dip made with simple ingredients! 
Total Time10 minutes
Course: Appetizer
Cuisine: American
Keyword: dip, harry potter, lactose-free, no msg, appetizer, recipe, party food
Servings: 8 Servings
Calories: 251kcal
Author: Lisa Johnson

Ingredients

  • 1 cup mayonnaise
  • 16 ounces Greek yogurt (I used Fage)
  • 2 Tablespoons Mrs. Dash Original Blend Seasoning Blend
  • 4 ounce can water chestnuts (drained and chopped)
  • 10 ounce frozen chopped spinach (defrosted and thoroughly drained)
  • 2 Tablespoons chopped green onions

Instructions

  • In a large bowl, combine the mayonnaise, Greek yogurt, and seasoning blend.
  • Squeeze spinach by handfuls until it is as dry as possible.
  • Add drained spinach, chopped water chestnuts, and chopped green onions to dip and stir until thoroughly combined.
  • Cover and chill for several hours before serving.
  • Serve with bread chunks and fresh vegetables.
  • Store leftovers in the refrigerator for up to 5 days.

Notes

Serving size is just a guess. It all depends on how hungry your guests are and how many appetizers you have available for them to eat!

Nutrition

Calories: 251kcal | Carbohydrates: 8g | Protein: 7g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 226mg | Potassium: 271mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4250IU | Vitamin C: 2.4mg | Calcium: 169mg | Iron: 2.3mg