Pina Colada Overnight Oats
Get a healthy start to your morning with these delicious Pina Colada Overnight Oats. Super easy to prepare and packed with tropical flavor!
Servings: 1 Serving
Calories: 606kcal
Equipment
- Mason Jar
Ingredients
- ⅓ cup Old-fashioned rolled oats
- ½ cup pineapple chunks small, bite sized pieces
- ½ cup canned coconut milk
- 2 Tablespoons unsweetened, shredded coconut
- 1 Tablespoon sliced almonds
- honey, coconut sugar, agave nectar to taste if needed
Instructions
- Add oats to a glass mason jar, or container of your choice, then add the pineapple pieces.
- Pour the coconut milk over the pineapple. Add honey* or sweetener if needed.
- Top with shredded coconut and almond slices.
- Place lid on container and store in the refrigerator overnight.
Notes
- Use full-fat, canned coconut milk or cream. Do not use Coco Lopez Coconut Cream! It is loaded with sugar and way too sweet.
- For gluten-free, choose a certified gluten-free Old-Fashioned Rolled Oats like Bob’s Red Mill. Otherwise, Quaker Oats work great.
- I used the pre-cut pineapple pieces from the produce section. Canned chunks will also work, but may not be as sweet.
- If your pineapple is sweet, you will not need to add sweetener. Taste it and adjust as needed.
- Use any type of nuts that you like; macadamia, walnuts, pecans, etc.
- For vegan*, substitute agave nectar or coconut sugar if needed.
- This recipe is best eaten the next day, but can be stored in the refrigerator for up to three days.
Nutrition
Calories: 606kcal | Carbohydrates: 49g | Protein: 10g | Fat: 45g | Saturated Fat: 35g | Sodium: 26mg | Potassium: 712mg | Fiber: 11g | Sugar: 23g | Vitamin A: 59IU | Vitamin C: 14mg | Calcium: 79mg | Iron: 4mg