Pina Colada Overnight Oats

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How would you like to start your day with an easy, healthy and delicious breakfast? Umm, YES please!! Pina Colada Overnight Oats are the perfect solution to crazy mornings! Simply pour all of the ingredients into a jar, stick in the refrigerator and they are ready whenever you are the next day. It’s kind of like starting your day with a healthy, socially approved pina colada for breakfast.

For even more pineapple and coconut inspired recipes, check out my Tropical Pina Colada recipes page.

Looking down on a glass mason jar filled with Pina Colada Overnight Oats and topped with a cherry.

Before anyone freaks out…No, this recipe does not include alcohol. Just delicious tropical ingredients that will leave you daydreaming about sitting on the beach instead of at your computer all day!

Ingredients that you need to make this recipe

A side view of a glass mason jar layered with Pina Colada Overnight Oats.

How to make Pina Colada Overnight Oats

Add oats to a glass mason jar, or container of your choice, then add the pineapple pieces.

Rolled oats and fresh pineapple chunks in a glass mason jar.

Pour the coconut milk over the pineapple. Add honey* or sweetener if needed.

Coconut milk, oats and pineapple chunks in a glass mason jar.

Top with shredded coconut and almond slices. 

Side view of a glass mason jar layered with Pina Colada Overnight Oats. Title graphic across the top of image and nutrition information across the bottom.

Place lid on container and store in the refrigerator overnight. Grab a spoon and enjoy!

A spoonful of Pina Colada Overnight Oats scooped out of a glass mason jar.

Top with a cherry for a “real” Pina Colada feel. Heck, you could even throw a cute little umbrella in there if you like! Feel free to add additional coconut or almonds before serving if desired.

Recipe Notes & Tips:

  • Use full-fat, canned coconut milk or cream. Do not use Coco Lopez Coconut Cream! It is loaded with sugar and way too sweet.
  • For gluten-free, choose a certified gluten-free Old-Fashioned Rolled Oats like Bob’s Red Mill. Otherwise, Quaker Oats work great.
  • I used the pre-cut pineapple pieces from the produce section. Canned chunks will also work, but may not be as sweet.
  • If your pineapple is sweet, you will not need to add sweetener. Taste it and adjust as needed.
  • Use any type of nuts that you like; macadamia, walnuts, pecans, etc.
  • For vegan*, substitute agave nectar or coconut sugar if needed.
  • This recipe is best eaten the next day, but can be stored in the refrigerator for up to three days.

More delicious Oatmeal recipes:

Enjoy!!

Looking down on a glass mason jar filled with Pina Colada Overnight Oats and topped with a cherry.

Pina Colada Overnight Oats

Get a healthy start to your morning with these delicious Pina Colada Overnight Oats. Super easy to prepare and packed with tropical flavor!
5 from 2 votes
Print Rate
Course: Breakfast
Cuisine: American
Keyword: pineapple, coconut, almonds, milk, Hawaiian, tropical, recipe
Prep Time: 10 minutes
Chill: 8 hours
Total Time: 8 hours 10 minutes
Servings: 1 Serving
Calories: 606kcal
Author: Lisa Johnson

Equipment

  • Mason Jar

Ingredients

  • cup Old-fashioned rolled oats
  • ½ cup pineapple chunks small, bite sized pieces
  • ½ cup canned coconut milk
  • 2 Tablespoons unsweetened, shredded coconut
  • 1 Tablespoon sliced almonds
  • honey, coconut sugar, agave nectar to taste if needed

Instructions

  • Add oats to a glass mason jar, or container of your choice, then add the pineapple pieces.
  • Pour the coconut milk over the pineapple. Add honey* or sweetener if needed.
  • Top with shredded coconut and almond slices.
  • Place lid on container and store in the refrigerator overnight.

Notes

  • Use full-fat, canned coconut milk or cream. Do not use Coco Lopez Coconut Cream! It is loaded with sugar and way too sweet.
  • For gluten-free, choose a certified gluten-free Old-Fashioned Rolled Oats like Bob’s Red Mill. Otherwise, Quaker Oats work great.
  • I used the pre-cut pineapple pieces from the produce section. Canned chunks will also work, but may not be as sweet.
  • If your pineapple is sweet, you will not need to add sweetener. Taste it and adjust as needed.
  • Use any type of nuts that you like; macadamia, walnuts, pecans, etc.
  • For vegan*, substitute agave nectar or coconut sugar if needed.
  • This recipe is best eaten the next day, but can be stored in the refrigerator for up to three days.

Nutrition

Calories: 606kcal | Carbohydrates: 49g | Protein: 10g | Fat: 45g | Saturated Fat: 35g | Sodium: 26mg | Potassium: 712mg | Fiber: 11g | Sugar: 23g | Vitamin A: 59IU | Vitamin C: 14mg | Calcium: 79mg | Iron: 4mg

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5 from 2 votes (2 ratings without comment)

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