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    Home » Breakfast » Sausage Breakfast Stir Fry

    Published: Jan 22, 2016 · Modified: Jun 7, 2020 by Lisa Johnson

    Sausage Breakfast Stir Fry

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    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

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    sausage breakfast stir fry in a small bowl with chop sticks resting across the bowl and a glass or orange juice in the background

    Have you seen all of the ads on TV for the $250,00 bowl of oatmeal challenge? Well I have, and I came up with this brilliant and quite delicious Sausage Breakfast Stir Fry.....and then I actually read the rules of the contest. They are looking for "instant oatmeal flavors" that they can sell in packages. 🙁  I suppose you could use dehydrated eggs and sausage.....

    sausage breakfast stir fry in a small bowl with chop sticks resting across the bowl and a glass or orange juice in the background

    but why would you want to when you can make the real thing!! This Sausage Breakfast Stir Fry is so easy to make, and you even have options...you know how I love options! 😉

    Since I did not measure the finished quantity of oatmeal, I will just explain what I did, lol

    How to make Sausage Breakfast Stir Fry:

    Bring 1 3/4 cup of water to a boil in a medium sauce pan.

    To make using oatmeal: add 1 cup of old-fashioned oats, stir and cook for 5 minutes, stirring occasionally to keep it from burning.

    To make using rice: add 1 cup of white rice, stir, cover and cook for 25 minutes. Fluff with a fork.

    It does not really matter what kind of sausage that you use. I chose to use bulk, pork sausage.....

    Sausage Breakfast Stir Fry sausage cookingwithcurls.com

    but you could also use turkey or even sausage links and just dice them up before adding to the pan. I wasn't sure how much grease this sausage would produce, so I cooked it in a separate skillet. You could also just cook it in your wok and eliminate the oil. 🙂

    Heat your wok or large skillet over medium-high heat. Add the oil, let it heat up, and add the sliced green onions. Cook for about a minute, until they become fragrant, and add the eggs.....

    Sausage Breakfast Stir Fry eggs cookingwithcurls.com

    Stir the eggs around until they are "set" and scrambled. Add in the peas and carrots, stir to combine. Add the sausage, oatmeal/rice, and soy sauce.....

    Sausage Breakfast Stir Fry mix cookingwithcurls.com

    Toss it all together and cook until heated through. Serve hot or warm, it's delicious either way.....

    Breakfast doesn't have to be boring! Start your day with a delicious Sausage Breakfast Stir Fry | cookingwithcurls.com

    See, breakfast doesn't need to be boring...or overly sweet!

    For those of you that have your faces all squinched up wondering how this tastes with oatmeal? You can't even tell!! It all blends together and it doesn't have the mushy texture that you would expect. Using oatmeal cuts down on time and the whole meal is done in about 20 minutes.

    So if you love stir fry {aka fried rice} as much as I do, you will love this Sausage Breakfast Stir Fry!

    more delicious fried rice recipes:

    • Fried Rice
    • Shrimp Fried Rice
    • Paleo Shrimp Fried Rice made with cauliflower rice
    • Instant Pot Fried Rice
    • Ham Fried Rice

    Are you daring enough to try it with the oatmeal??

    Enjoy!!

    Sausage Breakfast Stir Fry

    Skip the boring cold cereal and enjoy a delicious bowl of Sausage Breakfast Stir Fry instead your taste buds will thank you!
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    Course: Breakfast
    Cuisine: American, Asian
    Keyword: oatmeal, eggs, sausage, rice, breakfast, recipe, fry,
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 4 Servings
    Calories: 398kcal
    Author: Lisa Johnson

    Ingredients

    • 1 ¾ cup water
    • 1 cup old-fashioned oats or rice
    • 2 Tablespoons safflower oil
    • 3 green onions sliced
    • 3 large eggs beaten
    • 1 cup peas and carrots defrosted
    • ½ pound cooked sausage
    • 2 Tablespoons low-sodium tamari or soy sauce
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    Instructions

    • Bring water to a boil in a medium sauce pan.
    • If using oatmeal:
    • Add the oatmeal and simmer for 5 minutes, stirring occasionally.
    • If using rice:
    • Add the rice and stir to combine. Cover with a lid and cook untouched for 25 minutes. Fluff with a fork.
    • Heat a wok or large skillet over medium-high heat. Add the oil and swirl around the bottom of the pan.
    • Add the green onions and cook for one minute, stirring so they don't brown.
    • Add the eggs and cook until set.
    • Toss in the peas and carrots, stir.
    • Add the sausage, cooked oatmeal or rice and tamari/soy sauce. Toss to combine.
    • Serve hot or warm.

    Nutrition

    Calories: 398kcal | Carbohydrates: 19g | Protein: 18g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 199mg | Sodium: 959mg | Potassium: 384mg | Fiber: 3g | Vitamin A: 3685IU | Vitamin C: 6mg | Calcium: 59mg | Iron: 3mg
    « Shrimp Pesto Pizza
    Chicken and Rice Soup »

    Reader Interactions

    Comments

    1. Kristi says

      February 01, 2016 at 6:45 pm

      This actually looks really tasty for breakfast!! I usually lean towards healthy muffins or yogurt but this would be so good..if someone could make it for me 🙂 Thanks for sharing your recipe..and bummer on the contest! What a good idea you have here!!

      Reply
    2. Susan says

      February 01, 2016 at 8:29 pm

      So sorry about the contest! But this looks like a winner recipe to me. Thanks for sharing.

      Reply
    3. Morgan @ Morgan Manages Mommyhood says

      February 02, 2016 at 6:54 am

      This looks so delicious! We're a big fried rice family over here, so this is such a fun twist on it! Scheduled to pin and stumbling, thanks for sharing!

      Reply
    4. Carlee says

      February 04, 2016 at 6:41 pm

      I'd like to see them make this into a packet! Oh well, you have a winner anyway!

      Reply
    5. Leigh says

      February 05, 2016 at 7:42 am

      Lisa, this sounds amazing! Can't wait to try it! Pinned!

      Reply
    6. andi says

      September 20, 2016 at 7:10 am

      Wow, I guess it has been a while since I've visited! I love the new look of your site! And this breakfast stir-fry is right up my alley. Sounds amazing with rice OR oatmeal. I eat eggs for breakfast every day and I'm always looking for new ways to prepare them. Yummy!!

      -andi

      Reply
      • Lisa Johnson says

        September 20, 2016 at 4:57 pm

        Thank you Andi, I actually just changed it a week ago. Come back a couple months from now and you just never know what you'll find, lol

        Reply
    7. Dianne says

      September 21, 2017 at 3:49 am

      This dish screams comfort food. I love adding leftover rice to my "scramble" dishes but never considered oatmeal. I also enjoy cooking "different" breakfasts. It doesn't have to get boring. I'll plan my cooking so I'll have leftover rice and some stone ground oats just for this dish. Thanks for the recipe!

      Reply

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    Hi, I'm Lisa - Welcome to my kitchen! I have a passion for good food and love sharing my creations with friends, family and everyone that loves a homecooked meal. This is where I share my favorite recipes with step-by-step instructions as well as tips and tricks to help you make these delicious recipes in your home.

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