Salmon with Pineapple Salsa
This baked salmon is tender and flaky and topped with a sweet and spicy pineapple salsa to create an easy and delicious meal any night of the week!
Servings: 4 Servings
Calories: 363kcal
Equipment
- Baking Pan
Ingredients
Pineapple Salsa
- 2 cups fresh pineapple, diced
- .5 cup diced red bell pepper
- .5 cup diced sweet yellow onion
- .5 cup chopped cilantro
- 1 lime zest and juice
- 1 teaspoon diced jalapeno or more to your tastes
Baked Salmon
- 24 ounces wild-caught salmon 4 - 6 ounce fillets
- .5 teaspoon sea salt
- .25 teaspoon black pepper
- 2 Tablespoons olive oil
Instructions
- Preheat oven to 425 degrees.
- Place all salsa ingredients in a bowl and toss to combine. Set aside.
- Place the salmon fillets in a baking dish and sprinkle with sea salt and pepper, then drizzle with olive oil.
- Bake for 10 to 15 minutes, until salmon is opaque and cooked through. Remove from oven and allow to sit for 5 minutes before serving.
- Serve salmon with .5 cup of pineapple salsa.
Notes
- You will have a bit of salsa leftover for late night snacking.
- All ovens cook differently. Start with the lower time and work your way up if needed.
- Feel free to substitute Southwest Seasoning for the salt and pepper for even more flavor.
- Use any type of baking pan that you have on hand
- For spicier salsa, substitute serano or habanero pepper.
Nutrition
Calories: 363kcal | Carbohydrates: 15g | Protein: 35g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 370mg | Potassium: 1014mg | Fiber: 2g | Sugar: 10g | Vitamin A: 847IU | Vitamin C: 71mg | Calcium: 41mg | Iron: 2mg
