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Low Carb Breakfast Casserole

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This Low Carb Breakfast Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal! I have included plenty of options to meet your dietary desires, so it is perfect for Keto, Whole30, and Paleo as well being incredibly delicious for anyone that wants breakfast! It’s also really easy to make so that makes it perfect in my book…..

This Low Carb Sausage Egg Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal! cookingwithcurls.com

Feel free to switch out the “fillings” to reflect your family’s preferences. Use roasted peppers instead of the sun-dried tomatoes, all cauliflower instead of the broccoli, bacon instead of sausage!

A slice of this delicious Low Carb Breakfast Casserole will keep your stomach full for hours! cookingwithcurls.com

How to make low-carb breakfast casserole:

Preheat oven to 350 degrees. Grease a 9 x 13 baking dish with coconut oil or cooking spray, set aside.

Cook the riced cauliflower and broccoli, covered, in a large non-stick pan over medium-heat for 5 minutes…..

Cook the riced cauliflower and broccoli in a large non-stick skillet cookingwithcurls.com

Spread the cauliflower mixture evenly in the baking dish…..

Cauliflower broccoli mix spread out in a baking dish cookingwithcurls.com

Top with the cooked sausage and diced sun-dried tomatoes…..

Sprinkle the cooked sausage and diced sun-dried tomatoes over the cauliflower mixture cookingwithcurls.com

Sprinkle with shredded cheese, if using.

Whisk the eggs, milk and seasonings together in a large bowl…..

Whisk eggs, milk and seasonings together in a large bowl cookingwithcurls.com

Pour the mixture evenly across the baking dish…..

Pour the egg mixture into the baking dish cookingwithcurls.com

Bake for 25 minutes until the eggs have set. Cut into 12 pieces and serve…..

Start your day out right with a slice of Low Carb Breakfast Casserole that is high on flavor and easy on the waistline! cookingwithcurls.com

This recipe is very similar to the Egg Muffins that I made a few weeks ago, but the clean up is MUCH easier!!

Note:

  • I used frozen, riced cauliflower and broccoli to make things super simple. Feel free to make your own if you prefer.

More delicious breakfast recipes:

Enjoy!!

This Low Carb Sausage Egg Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal! cookingwithcurls.com

Low Carb Breakfast Casserole

This Low Carb Breakfast Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal!
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Course: Breakfast
Cuisine: American
Keyword: low, carb, recipe, breakfast, brunch, eggs, sausage, cauliflower, sun-dried tomatoes, keto, paleo, whole30
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 Servings
Calories: 126kcal
Author: Lisa Johnson

Ingredients

  • 12 large eggs
  • ½ cup almond milk coconut milk, whole milk, your choice
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • sea salt and pepper to taste
  • 2 cups riced cauliflower and broccoli
  • ½ cup crumbled, cooked sausage
  • ¼ cup sun-dried tomatoes diced - or more if you prefer
  • ½ cup shredded cheese - optional cheddar, Gruyere, etc.
  • 1 Tablespoon chopped, Italian parsley to garnish

Instructions

  • Preheat oven to 350 degrees. Grease a 9 x 13 baking dish with coconut oil or cooking spray, set aside.
  • Cook the riced cauliflower and broccoli, covered, in a large non-stick pan over medium-heat for 5 minutes.
  • Spread the cauliflower mixture evenly in the baking dish.
  • Top with the cooked sausage and diced sun-dried tomatoes. Sprinkle with shredded cheese, if using.
  • Whisk the eggs, milk and seasonings together in a large bowl.
  • Pour the mixture evenly across the baking dish.
  • Bake for 25 minutes or until the eggs have set. Cut into 12 pieces and serve

Notes

  • Feel free to switch out the “fillings” to reflect your family’s preferences.
  • Use roasted peppers instead of the sun-dried tomatoes, all cauliflower instead of the broccoli, bacon instead of sausage, etc.
  • I used frozen, riced cauliflower and broccoli to make things super simple. Feel free to make your own if you prefer.

Nutrition

Calories: 126kcal | Carbohydrates: 3g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 218mg | Sodium: 159mg | Potassium: 249mg | Sugar: 1g | Vitamin A: 420IU | Vitamin C: 14.2mg | Calcium: 87mg | Iron: 1.4mg

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