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    Home » Main Course » Low Carb Breakfast Casserole

    Published: Feb 1, 2019 · Modified: Jun 18, 2020 by Lisa Johnson

    Low Carb Breakfast Casserole

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    This Low Carb Sausage Egg Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal! cookingwithcurls.com

    This Low Carb Breakfast Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal! I have included plenty of options to meet your dietary desires, so it is perfect for Keto, Whole30, and Paleo as well being incredibly delicious for anyone that wants breakfast! It's also really easy to make so that makes it perfect in my book.....

    This Low Carb Sausage Egg Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal! cookingwithcurls.com

    Feel free to switch out the "fillings" to reflect your family's preferences. Use roasted peppers instead of the sun-dried tomatoes, all cauliflower instead of the broccoli, bacon instead of sausage!

    A slice of this delicious Low Carb Breakfast Casserole will keep your stomach full for hours! cookingwithcurls.com

    How to make low-carb breakfast casserole:

    Preheat oven to 350 degrees. Grease a 9 x 13 baking dish with coconut oil or cooking spray, set aside.

    Cook the riced cauliflower and broccoli, covered, in a large non-stick pan over medium-heat for 5 minutes.....

    Cook the riced cauliflower and broccoli in a large non-stick skillet cookingwithcurls.com

    Spread the cauliflower mixture evenly in the baking dish.....

    Cauliflower broccoli mix spread out in a baking dish cookingwithcurls.com

    Top with the cooked sausage and diced sun-dried tomatoes.....

    Sprinkle the cooked sausage and diced sun-dried tomatoes over the cauliflower mixture cookingwithcurls.com

    Sprinkle with shredded cheese, if using.

    Whisk the eggs, milk and seasonings together in a large bowl.....

    Whisk eggs, milk and seasonings together in a large bowl cookingwithcurls.com

    Pour the mixture evenly across the baking dish.....

    Pour the egg mixture into the baking dish cookingwithcurls.com

    Bake for 25 minutes until the eggs have set. Cut into 12 pieces and serve.....

    Start your day out right with a slice of Low Carb Breakfast Casserole that is high on flavor and easy on the waistline! cookingwithcurls.com

    This recipe is very similar to the Egg Muffins that I made a few weeks ago, but the clean up is MUCH easier!!

    Note:

    • I used frozen, riced cauliflower and broccoli to make things super simple. Feel free to make your own if you prefer.

    More delicious breakfast recipes:

    • Breakfast Egg Muffins
    • Instant Pot Mexican Breakfast Casserole
    • Whole 30 Breakfast Burrito
    • Pork Breakfast Sausage - this is the sausage that I used in this recipe
    • Chicken Breakfast Sausage
    • Sourdough Breakfast Strata - for those who want bread and cheese in their casserole

    Enjoy!!

    This Low Carb Sausage Egg Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal! cookingwithcurls.com

    Low Carb Breakfast Casserole

    This Low Carb Breakfast Casserole featuring homemade Pork Breakfast Sausage and sun-dried tomatoes will become your go-to morning meal!
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    Course: Breakfast
    Cuisine: American
    Keyword: low, carb, recipe, breakfast, brunch, eggs, sausage, cauliflower, sun-dried tomatoes, keto, paleo, whole30
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 12 Servings
    Calories: 126kcal
    Author: Lisa Johnson

    Ingredients

    • 12 large eggs
    • ½ cup almond milk coconut milk, whole milk, your choice
    • ¾ teaspoon garlic powder
    • ¾ teaspoon onion powder
    • ¼ teaspoon cayenne pepper
    • sea salt and pepper to taste
    • 2 cups riced cauliflower and broccoli
    • ½ cup crumbled, cooked sausage
    • ¼ cup sun-dried tomatoes diced - or more if you prefer
    • ½ cup shredded cheese - optional cheddar, Gruyere, etc.
    • 1 Tablespoon chopped, Italian parsley to garnish
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    Instructions

    • Preheat oven to 350 degrees. Grease a 9 x 13 baking dish with coconut oil or cooking spray, set aside.
    • Cook the riced cauliflower and broccoli, covered, in a large non-stick pan over medium-heat for 5 minutes.
    • Spread the cauliflower mixture evenly in the baking dish.
    • Top with the cooked sausage and diced sun-dried tomatoes. Sprinkle with shredded cheese, if using.
    • Whisk the eggs, milk and seasonings together in a large bowl.
    • Pour the mixture evenly across the baking dish.
    • Bake for 25 minutes or until the eggs have set. Cut into 12 pieces and serve

    Notes

    • Feel free to switch out the “fillings” to reflect your family’s preferences.
    • Use roasted peppers instead of the sun-dried tomatoes, all cauliflower instead of the broccoli, bacon instead of sausage, etc.
    • I used frozen, riced cauliflower and broccoli to make things super simple. Feel free to make your own if you prefer.

    Nutrition

    Calories: 126kcal | Carbohydrates: 3g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 218mg | Sodium: 159mg | Potassium: 249mg | Sugar: 1g | Vitamin A: 420IU | Vitamin C: 14.2mg | Calcium: 87mg | Iron: 1.4mg
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    Hi, I'm Lisa - Welcome to my kitchen! I have a passion for good food and love sharing my creations with friends, family and everyone that loves a homecooked meal. This is where I share my favorite recipes with step-by-step instructions as well as tips and tricks to help you make these delicious recipes in your home.

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