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Tzatziki (Greek Cucumber and Yogurt Dip)

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Tzatziki or Greek Cucumber and Yogurt Dip, is a classic condiment and sauce made with strained yogurt, shredded cucumber, garlic, olive oil, salt, lemon juice, and fresh dill (or mint).

Looking for more creamy dips? Make sure to try my recipes for Greek Eggplant Dip (Melitzanosalata), Spinach Dip, and Classic Homemade Hummus too!

Cucumber and yogurt dip in a small bowl with pita chips and sliced cucumber.

Greek Tzatziki sauce is refreshing, creamy, and tangy, making it a versatile accompaniment to many dishes like Lamb and Vegetable Kebabs and Chicken Shawarma, or a delicious dip on its own.

What you’ll need

  • Cucumber – English or Persian are preferred – peeled, seeded, and grated
  • Greek yogurt (strained yogurt) – I use Fage
  • Fresh garlic cloves, minced
  • Extra virgin olive oil
  • Fresh lemon juice
  • Fresh dill or mint
  • Sea salt

Check out the printable recipe card below for the complete recipe and detailed instructions.

How to make Greek Tzatziki

I shredded my cucumber with a box grater.

Shredded cucumber and grater on a cutting board.

Place the grated cucumber in a fine mesh strainer over a bowl and sprinkle with salt. Let it sit for about 10-15 minutes to release excess moisture. Then, squeeze out any remaining liquid from the cucumber using your hands or a clean kitchen towel.

Shredded cucumber in a strainer over a large bowl.

In a mixing bowl, combine the strained yogurt, minced garlic, olive oil, chopped dill, and lemon juice. Add the grated cucumber to the yogurt mixture and stir well to combine.

Tzatziki ingredients in a mixing bowl.

Taste and adjust seasoning with salt, and add additional chopped dill (or min) if desired.

Cover and refrigerate the Tzatziki for at least 30 minutes before serving to allow the flavors to meld together.

Greek Tzatziki dip in a small bowl surrounded by pita chips and sliced cucumbers.

Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats, gyros, or falafel.

Recipe FAQ’s

Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular yogurt if that’s what you have on hand. However, you may need to strain the regular yogurt to remove excess moisture and achieve a thicker consistency similar to Greek yogurt.

How do I prevent my Tzatziki from becoming watery?

To prevent your Tzatziki from becoming too watery, make sure to strain the grated cucumber to remove excess moisture before adding it to the yogurt.
English cucumbers or Persian cucumbers are often preferred for making Tzatziki because they have thinner skin, fewer seeds, and tend to be less watery compared to other varieties like the standard garden cucumber.
Using Greek yogurt, which is already thicker and has less moisture, can help maintain the dip’s consistency.

Can I make Tzatziki in advance?

Absolutely! In fact, letting it sit in the fridge for a while before serving allows the flavors to meld together and enhances the taste. Make and store in an airtight container, in the refrigerator for up to 3-4 days. Just make sure to give it a good stir before serving.

Can I freeze Tzatziki?

No, it is not recommended to freeze Tzatziki because the texture and consistency of the yogurt may change once frozen and thawed.

My Tzatziki turned out too garlicky. How can I fix it?

Try adding more yogurt to balance out the flavors, or you can add a bit more cucumber or lemon juice to mellow out the garlic taste.

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Enjoy!!

Cucumber and yogurt dip in a small bowl with pita chips and sliced cucumber.

Tzatziki (Greek Cucumber and Yogurt Dip)

Tzatziki (Greek Cucumber and Yogurt Dip) is a creamy and tangy sauce made with strained yogurt, shredded cucumber, garlic, olive oil, salt, lemon juice, and dill.
5 from 1 vote
Print Rate
Course: Appetizer, Condiment
Cuisine: Greek
Total Time: 15 minutes
Servings: 4 Servings
Calories: 104kcal
Author: Lisa Johnson

Ingredients

  • 0.5 cup cucumber grated and drained – English or Persian if you can find it
  • 1.25 cups plain, full-fat Greek yogurt I used Fage
  • 2 large cloves fresh garlic pressed or finely minced
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh dill finely chopped
  • 0.5 teaspoon sea salt

Instructions

  • Place the grated cucumber in a fine mesh strainer over a bowl and sprinkle with salt. Let it sit for about 10-15 minutes to release excess moisture. Then, squeeze out any remaining liquid from the cucumber using your hands or a clean kitchen towel.
  • In a mixing bowl, combine the strained yogurt, minced garlic, olive oil, chopped dill, and lemon juice. Add the grated cucumber to the yogurt mixture and stir well to combine. Taste and adjust seasoning with salt, and add additional chopped dill (or mint) if desired.
  • Cover and refrigerate the Tzatziki for at least 30 minutes before serving to allow the flavors to meld together.
  • Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats, gyros, or falafel.

Notes

  • You can use regular yogurt if that’s what you have on hand. However, you may need to strain the regular yogurt to remove excess moisture and achieve a thicker consistency similar to Greek yogurt.
  • To prevent your Tzatziki from becoming too watery, make sure to strain the grated cucumber to remove excess moisture before adding it to the yogurt.
    English cucumbers or Persian cucumbers are often preferred for making Tzatziki because they have thinner skin, fewer seeds, and tend to be less watery compared to other varieties like the standard garden cucumber.
  • It is not recommended to freeze Tzatziki because the texture and consistency of the yogurt may change once frozen and thawed.

Nutrition

Calories: 104kcal | Carbohydrates: 3g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 314mg | Potassium: 110mg | Sugar: 2g | Vitamin C: 3.9mg | Calcium: 71mg

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7 Comments

  1. Hi Lisa,
    I just love your Cucumber and Yogurt Dip, it is a great dip for summer dishes. It is so much fun cooking with you on Foods of The World here in Greece.
    Miz Helen

  2. Oh yum! Cucumber yogurt dip is one of my favorite dips!
    Another great recipe! I would love for you to share this sweet creation over at my link party Making Memories Mondays going on now! 🙂
    Cathy

  3. Taziki dip is one of my favorites! I’m so glad I found this easy to assemble recipe! I will be making this soon! I found your post through Totally Terrific Tuesday. Thanks for posting!

  4. I love tzatziki sauce! We have a Greek place in our local mall and they serve these amazing gyros with tatziki. Now I can try to make this at home! Thanks for sharing, I would if you shared tonight at Throw Back Thursdays!

5 from 1 vote (1 rating without comment)

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