|

Aquarius Salad with Blueberry Vinaigrette

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

Our Aquarius friends sign rules the circulatory system, so this month’s meal is all about keeping the blood flowing. The Milky Way Martini was just for fun, now we are ready for a healthy Aquarius Salad with Blueberry Vinaigrette…..

a tossed Aquarius Salad with Blueberry Vinaigrette on a white plate with a bottle of dressing in the background

Health Benefits of this Aquarius Salad with Blueberry Vinaigrette:

Blueberries rank highest of any fruit in anti-oxidant properties that control proper blood flow through the vessels and the amount of oxygen in the blood. One cup provides 14% of the recommended daily dose of fiber and nearly 25% of of the recommended daily intake of Vitamin C, with only 100 calories.

Carrots contain beta carotene that helps lower LDL cholesterol levels and blood pressure. Four and a half ounces of carrots will provide 52 calories, 15% of the recommended daily intake of fiber, 308% of Vitamin A, 13% Vitamin C, as well as Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K, biotin, potassium, and thiamine.

Aquarius Salad with Blueberry Vinaigrette carrots cookingwithcurls.com

Pistachio nuts are high in antioxidants, Vitamins A and D, potassium, phosphorous, proteins, and healthy fats, which help lower LDL cholesterol and raise HDL cholesterol levels which lowers blood pressure.

Aquarius Salad with Blueberry Vinaigrette Cooking with Astrology cookingwithcurls.com

Cayenne pepper helps adjust blood pressure to normal levels, eliminates bad cholesterol and triglycerides, and cleanses the blood vessels. I only added a small amount to the vinaigrette to give it a small kick. Feel free to increase the amount if you prefer more heat!

How to make an Aquarius Salad with Blueberry Vinaigrette:

Whisk together blueberry vinaigrette ingredients until combined. Set aside.

A super simple Blueberry Vinaigrette in a glass jar with a salad in the background

Divide salad greens and place on salad plates.

Top with grated carrots and cherry tomatoes. Sprinkle with pistachios.

Drizzle with vinaigrette and serve.

Aquarius Salad with Blueberry Vinaigrette on a small white plate

This is a pretty powerful salad that we would all benefit from eating on a regular basis!

Note:

I could not find fresh blueberries, so I used 100% fruit, all-natural preserves for the vinaigrette.

Preserves cookingwithcurls.com

During the summer months, add whole blueberries to this salad to pack an even healthier punch!

Recipes in this Aquarius meal:

Milky Way Martini

Chicken Paprikash

Galactic Brownies

Traditional Kolaches

Enjoy!!

a tossed Aquarius Salad with Blueberry Vinaigrette on a white plate with a bottle of dressing in the background

Aquarius Salad with Blueberry Vinaigrette

Boost your circulatory system with this flavorful Aquarius Salad with Blueberry Vinaigrette, topped with pistachios and carrots.
5 from 1 vote
Print Rate
Course: Salad
Cuisine: American
Keyword: healthy, recipe, salad, greens, blueberry, carrots, pistachios, vinaigrette, dressing
Total Time: 10 minutes
Servings: 4 Servings
Calories: 257kcal
Author: Lisa Johnson

Ingredients

Blueberry Vinaigrette

  • 3 Tablespoons extra virgin olive oil
  • ¼ cup blueberry preserves
  • 2 Tablespoons pure maple syrup
  • 2 Tablespoons balsamic vinegar
  • ¼ teaspoon ground mustard
  • ¼ teaspoon kosher salt
  • Dash of ground cayenne pepper

Salad

  • 4 cups spring mix salad greens
  • 2 large carrots grated
  • 1 cup cherry tomatoes cut in half
  • ¼ cup roasted pistachios shelled

Instructions

  • Whisk together blueberry vinaigrette ingredients until combined. Set aside.
  • Divide salad greens and place on salad plates.
  • Top with grated carrots and cherry tomatoes. Sprinkle with pistachios.
  • Drizzle with vinaigrette and serve.

Nutrition

Calories: 257kcal | Carbohydrates: 31g | Protein: 2g | Fat: 14g | Saturated Fat: 1g | Sodium: 194mg | Potassium: 391mg | Fiber: 2g | Sugar: 20g | Vitamin A: 6685IU | Vitamin C: 22.2mg | Calcium: 44mg | Iron: 1.1mg

Similar Posts

16 Comments

  1. Wow great recipe! Salad has been sound so good to me lately and this one is definitely making me hungry! Feel free to stop by my link party today, #OmNomNomFriday, and share some of your fantastic creations. Have a great weekend 🙂

    Happy Blogging!

  2. Yum! What a light, delicious, and nutrient-packed recipe! Blueberry vinaigrette..now that I must try! Hope you have a wonderful weekend, Lisa!

  3. What a beautiful looking salad! Love the sound of the blueberry vinaigrette! Pinning, I can’t wait to try it and thanks for sharing Lisa 🙂

  4. Oh this is beautiful!!! I’m an Aquarius so I can definitely appreciate the elements in this salad! 😉 I’m planning on featuring this on Saturday Night Fever tomorrow! I can’t wait! I hope you’ll stop by and link up again! Pinning!

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating