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Egg Roll in a Bowl

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How would you like to have a healthy, delicious meal on the table without too much fuss or prep work? Yes, of course and Egg Roll in a Bowl is the answer!! All you need is one skillet and a few ingredients to create this crazy delicious meal. It is low-carb, whole30, paleo and keto friendly as well, but don’t tell the kids.

Egg roll in a bowl mixed together in a black bowl and topped with green onions.

My mom was shocked at how fast and easy this Egg Roll in a Bowl was to make. If she could make it, so can you!

egg roll in a bowl with wood chop sticks resting on the bowl. Small white bowls with teriyaki sauce, green onions and sesame seeds are in the background

📋 What you will need to make a deconstructed egg roll

Egg Roll in a Bowl ingredients.
  • Olive oil to saute the finely minced fresh ginger and garlic.
  • Your choice of ground pork, turkey, chicken, shrimp, or beef. You could also use a combination of meats if you prefer.
  • A bag of coleslaw mix and shredded red cabbage add texture and flavor.
  • Tamari or gluten-free soy sauce give you the most authentic flavor, while coconut aminos allow you to maintain a whole30 and paleo friendly meal.
  • Round out the flavors with diced green onions, toasted sesame oil, sea salt, white pepper, and some toasted sesame seeds.

Be sure to check out the detailed printable recipe card below

Deconstructed egg roll cooked in a large skillet.

🥢 What to serve with egg roll in a bowl

Some of our favorite side dishes that compliment this recipe include:

👩🏻‍🍳 How to make Egg Roll in a Bowl

Heat oil in a large skillet (mine is a 12-inch cast iron skillet). Add the pork/turkey/chicken/shrimp, garlic, ginger, salt and white pepper.

Ground pork, ginger and garlic in a cast iron skillet.

Cook, stirring and chopping into small chunks until thoroughly cooked.

Stir in the coleslaw, red cabbage (if using) and tamari/coconut aminos.

Shredded cabbage and ground pork in a cast iron skillet.

Toss to combine and stir-fry, cook for 3 to 5 minutes to soften the cabbage. Cook longer for softer cabbage, less for crispier, crunchy texture.

Add the sesame oil and green onions, toss to combine. Sprinkle with additional green onion and toasted sesame seeds.

Chopped green onions added to the shredded cabbage and ground pork in the cast iron skillet.

Adjust seasonings as needed. Serve/drizzle with extra tamari/coconut aminos, Sugar-free Teriyaki Sauce or Sweet and Sour Sauce if desired.

Keto Egg Roll in a black Bowl topped with sesame seeds.

📌 Recipe Notes & Tips:

  • Use Tamari/gluten-free soy sauce for Keto and Coconut Aminos for Whole30, Paleo, or any diet.
  • I added 3 drops of liquid stevia with the sesame oil to add more depth to the flavor, but that is totally optional! It did not make the dish sweet, it just added another layer to offset the white pepper.
  • Substitute 1 tablespoon of ground ginger and 1 teaspoon of garlic powder for the fresh if you prefer.
  • Feel free to substitute pork sausage (sugar free), ground turkey, chicken or even beef depending on your family’s preference.
  • If using coconut aminos you will need to add more salt than if you are using tamari/soy sauce.

Leftover Egg Roll in a Bowl makes a quick and easy breakfast as well. Just reheat and top with a fried egg!

Leftover Egg Roll in a Bowl topped with a fried egg is a quick and delicious breakfast

🥣 Tools used to create this recipe

You can see the rest of my favorite kitchen tools and gadgets here in my Amazon Affiliate Page. I earn a small commission when you purchase through my links, at no cost to you, so I can keep bringing you more delicious recipes!

🥘 More Asian-inspired recipes:

If you love this recipe, please rate it five stars and help me share on facebook and to help other readers in our community!

Enjoy!!

Egg Roll in a Bowl

Egg Roll in a Bowl is a fast and healthy, one-skillet meal that is ready in minutes. It is gluten-free, whole30, keto, and paleo friendly.
5 from 4 votes
Print Rate
Course: Main Course
Cuisine: American, Asian
Keyword: pork, chicken, cabbage, recipe, easy, healthy, ground
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 Servings
Calories: 409kcal
Author: Lisa Johnson

Ingredients

  • 1 tablespoon olive oil or coconut oil
  • 1 pound ground pork or turkey/chicken/beef
  • 1 tablespoon fresh ginger finely grated
  • 3 cloves garlic minced
  • .25 teaspoon white pepper
  • sea salt and black pepper to taste
  • 14 ounce bag coleslaw mix
  • 1 cup red cabbage finely sliced if not included in the coleslaw mix
  • 3 tablespoons tamari gluten-free soy sauce or coconut aminos
  • 1 tablespoon toasted sesame oil
  • 0.5 cup diced green onions

Instructions

  • Heat oil in a large skillet (mine is a 12-inch cast iron skillet). Add the pork/turkey/chicken, garlic, ginger, salt and white pepper.
  • Cook, stirring and chopping into small chunks until thoroughly cooked.
  • Stir in the coleslaw, red cabbage (if using) and tamari/coconut aminos.
  • Toss to combine and stir-fry/cook for 3 to 5 minutes to soften the cabbage. Cook longer for softer cabbage, less for crispy/crunchy texture.
  • Add the sesame oil and green onions, toss to combine. Garnish with additional green onions and toasted sesame seeds.
  • Adjust seasonings as needed. Serve/drizzle with extra tamari/coconut aminos, Sugar-free Teriyaki Sauce or Sweet and Sour Sauce if desired.

Notes

  • Use Tamari/gluten-free soy sauce for Keto and Coconut Aminos for Whole30/Paleo or any diet.
  • I added 3 drops of liquid stevia with the sesame oil to add more depth to the flavor, but that is totally optional! It did not make the dish sweet, it just added another layer to offset the white pepper.
  • Substitute 1 tablespoon of ground ginger and 1 teaspoon of garlic powder for the fresh if you prefer.
  • Feel free to substitute pork sausage (sugar free), ground turkey, chicken or even beef depending on your family’s preference.
  • If using coconut aminios you will need to add more salt than if you are using tamari/soy sauce.

Nutrition

Calories: 409kcal | Carbohydrates: 10g | Protein: 22g | Fat: 31g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 844mg | Potassium: 620mg | Fiber: 3g | Sugar: 4g | Vitamin A: 470IU | Vitamin C: 52.9mg | Calcium: 81mg | Iron: 2.1mg

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5 from 4 votes (4 ratings without comment)

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