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Home » Breakfast » Papaya Mango Parfait

July 19, 2013 18 Comments

Papaya Mango Parfait

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Start your morning off with this luscious Papaya Mango Parfait with Greek yogurt, granola, honey, and of course chunks of papaya and mango! cookingwithcurls.com

Cooking with Astrology “Leo” is coming to a close with this delicious Papaya Mango Parfait. It was inspired by the sunshine colors of papayas and mangoes, and continued the Greek theme with thick, rich Greek yogurt! This was my very first parfait, but definitely not my last…..

Start your morning off with this luscious Papaya Mango Parfait with Greek yogurt, granola, honey, and of course chunks of papaya and mango! cookingwithcurls.com

I served them in 14.75 oz wine goblets, because they were the only glasses that I could find at Target. It only made 3 parfaits….so plan your glassware accordingly. It would also be very simple to cut the recipe in half if your only need 2. Adjust the measurements for the honey and vanilla according to your taste preferences!

Start your morning off with this luscious Papaya Mango Parfait with Greek yogurt, granola, honey, and of course chunks of papaya and mango!! cookingwithcurls.com

No, this post is not sponsored by FAGE…..it just happens to be the yogurt that I like and I know that I can eat it (lactose-intolerant) without any issues!

How to make Papaya Mango Parfait:

Mix the yogurt, honey and vanilla together until smooth and well combined.

Spoon yogurt into the bottom of a glass, or bowl.

Add 2 Tablespoons of granola.

Add papaya and mango chunks.

Cover with additional yogurt mixture.

Top with 2 Tablespoons of granola and any remaining papaya and mango. Garnish with mint leaves if desired.

Since we are looking out for our Leo friend’s heart, I chose a vanilla, almond organic granola. We could all use the heart healthy benefits of the entire Leo meal! Almonds are packed with fiber, plant omega-3’s, calcium, folic acid, phytosterols, vitamin E, magnesium, and potassium. The papaya is packed with vitamins A, C, E, and K, which are all antioxidants that benefit the cardiovascular system and prevent atherosclerosis. The tomatoes in the Tomato Pilaf are extremely high in vitamin C and a good source of vitamins A and K. Tomatoes are also loaded with lycopene, an antioxidant that prevents heart disease. Yes, there is a method to my madness!

This month’s Cooking with Astrology – Leo meal:

  • Lamb and Vegetable Kabobs
  • Tomato Pilaf
  • Honey and Lemon Tart
  • Cucumber and Yogurt Dip {tzatziki}

Next month…..Virgo. Enjoy!!

Start your morning off with this luscious Papaya Mango Parfait with Greek yogurt, granola, honey, and of course chunks of papaya and mango! cookingwithcurls.com

Papaya Mango Parfait

Start your morning off with this luscious Papaya Mango Parfait with Greek yogurt, granola, honey, and of course chunks of papaya and mango!
5 from 1 vote
Print
Course: Breakfast
Cuisine: Greek
Keyword: yogurt, recipe, mango, papaya, granola, breakfast
Total Time: 10 minutes
Servings: 4 Servings
Calories: 338kcal
Author: Lisa Johnson

Ingredients

  • 17.6 ounces Fage Greek yogurt
  • 2 Tablespoons pure vanilla extract
  • 6 Tablespoons honey
  • 1/2 cup granola
  • 2 cups papaya chunks
  • 2 cups mango chunks

Instructions

  • Mix the yogurt, honey and vanilla together until smooth and well combined.
  • Spoon yogurt into the bottom of a glass, or bowl.
  • Add 2 Tablespoons of granola.
  • Add papaya and mango chunks.
  • Cover with additional yogurt mixture.
  • Top with 2 Tablespoons of granola and any remaining papaya and mango. Garnish with mint leaves if desired.

Nutrition

Calories: 338kcal | Carbohydrates: 61g | Protein: 15g | Fat: 3g | Cholesterol: 6mg | Sodium: 58mg | Potassium: 527mg | Fiber: 3g | Sugar: 50g | Vitamin A: 1560IU | Vitamin C: 72.7mg | Calcium: 173mg | Iron: 1.2mg

 

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Reader Interactions

Comments

  1. Deb@CookingOnTheFrontBurner says

    July 19, 2013 at 7:13 pm

    This is an amazing dessert and so pretty looking! PINNED!

    Reply
  2. Lizy @ http://justdipitinchocolate.blogspot.com/ says

    July 26, 2013 at 10:19 pm

    Hi Lisa, you got another hit in your hands girl, this looks delicious…I might change the papaya for something else…I don’t eat papaya, but mangoes I love! Thanks for sharing. I came to visit you via the Tumbleweed Contessa’s Party!

    Reply
  3. Linda@With A Blast says

    July 28, 2013 at 12:12 am

    I love papaya and mango! Your recipe is pinned and I can’t wait to make it when our summer starts 🙂

    Reply
  4. Tunazzina says

    July 28, 2013 at 1:25 am

    Absolutely gorgeous! Came across it on link parties at Spatulas on Parade and Who Needs a Cape.

    Reply
  5. Cindy Eikenberg says

    July 28, 2013 at 5:29 pm

    Lisa, this looks amazing!!! I absolutely love papaya and mango – this is like a little trip to the islands! 🙂 Thanks for sharing and pinning! xoxo

    Reply
  6. Mercy Gallardo says

    July 28, 2013 at 5:58 pm

    Wow, this Looks so scrumptious… Thanks for sharing Lisa

    Reply
  7. Julie @ This Gal Cooks says

    July 28, 2013 at 8:46 pm

    Looks good, Lisa! Pinned and buffered. Have a great week!

    Reply
  8. Catherine says

    July 29, 2013 at 2:25 pm

    Dear Lisa, I love this…so refreshing and healthy. Papaya is one of my favorites, and I have not had it in quite some time. Blessings, Catherine xo

    Reply
  9. Lori@Lori's Culinary Creations says

    July 30, 2013 at 12:23 pm

    I’ve been cooking/creating with Mango’s a lot lately and so happy I found this. I found you over at Two Cup Tuesdays and love your recipes!! I am co-hosting Tasty Tuesdays this week and would love for you to link up this recipe.

    Lori
    Lori’s Culinary Creations

    Reply
  10. Mary Beth @ Cupcakes and Crinoline says

    July 30, 2013 at 5:06 pm

    Heavens to mergatroid! Pinning!!!

    Reply
  11. Madonna/aka/Ms. Lemon says

    July 31, 2013 at 9:17 am

    I love both papaya and mango. And, everything taste better in a wine/parfait glass.

    Reply
  12. Claire @ A Little Claireification says

    August 01, 2013 at 6:22 pm

    Wait… how did I miss this??? YUM!! Pinning and sharing!! xoxo

    Reply
  13. Gardenchef's Needle and Pen says

    August 01, 2013 at 7:41 pm

    Oh, I’m speechless so will just pin this! :)) Thanks, Lisa!

    Reply
  14. Adelina Priddis says

    August 02, 2013 at 10:51 pm

    For your first parfait, wow! I can’t wait to give these a try. Thank you for bringing it by Foodie Friday

    Reply
  15. Amber @ Dessert Now, Dinner Later! says

    August 04, 2013 at 9:23 pm

    Beautiful presentation & yummy fruits! Thanks for sharing at Sweet & Savory Saturdays #24!

    ~Amber @ Dessert Now, Dinner Later!

    Reply
  16. Ashley says

    August 07, 2013 at 10:43 am

    This looks super yummy! I’m also pinning this 🙂

    Reply
  17. Julie says

    July 18, 2014 at 6:54 am

    I love granola and yogurt together. And the fact that it has mango?? YUM! 🙂

    Reply
  18. Jamie @ Love Bakes Good Cakes says

    July 21, 2014 at 12:26 am

    Such a beautiful parfait, Lisa!

    Reply

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