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Instant Pot Pumpkin Pie Steel Cut Oatmeal

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The temperatures are dropping and we are all scrambling for something warm to eat in the morning. This Instant Pot Pumpkin Pie Steel Cut Oatmeal is just what the doctor ordered. It is easy to prepare, vegan, gluten-free, refined sugar-free and insanely delicious! Make sure you check out the Instant Pot Recipes page for even more delicious pressure cooker recipes.

Pumpkin oatmeal in a bowl topped with pecan pieces and cream, with a bowl of cream and second bowl of oatmeal in the background.

This Instant Pot Pumpkin Pie Steel Cut Oatmeal is cooked to perfection! Soft, but slightly chewy texture. This is not your typical mushy oatmeal, this is a hearty, fill-you-up meal.

Ingredients needed to make this recipe

  • water
  • almond milk – or milk of your choice
  • canned pumpkin puree
  • sea salt
  • pumpkin pie spice – or cinnamon
  • steel cut oats
  • maple syrup
  • toasted pecans
Looking down on white bowls with pumpkin pie spice, maple syrup, pecans, almond milk, pumpkin puree, steel cut oats, sea salt and water sitting on a wooden background.

How to make Pumpkin Pie Steel Cut Oats in an Instant Pot

Add the water, milk, pumpkin puree, and salt to the liner of an instant pot.

Looking down on milk, pumpkin and spices in an Instant Pot.

Add the steel cut oats and stir to combine.

Twist the lid to lock in place. Select the “Manual” or “Pressure Cook” function, then press the + or – to adjust the time to 3 minutes.

Looking straight at an Instant Pot pressure cooker with the display reading three minutes.

When the pressure cooker beeps, allow it to sit until the pressure drops and the lid opens easily. This is calle “natural release” and can take 10 to 15 minutes.

Carefully remove the lid and stir in the maple syrup.

Looking down on pumpkin oatmeal in a pressure cooker while stirring in maple syrup with a gray spoonula.

Taste test the oatmeal and adjust the seasoning as needed.

Looking down on pumpkin oatmeal in a pressure cooker, stirred with a gray spatula.

Serve immediately with chopped pecans, or nuts of your choice, additional maple syrup and heavy cream or coconut cream if desired.

A bowl of pumpkin oatmeal topped with chopped pecans and a black spoon sticking out of the left, upper corner.

Store leftovers in the refrigerator for up to 4 days. Reheat in the microwave before serving.

Instant Pot Pumpkin Pie Steel Cut Oatmeal and chopped pecan pieces on a black spoon hovering above a bowl of oatmeal.

Recipe Notes & Tips

  • It is recommended that you not use regular dairy milk in oatmeal recipes. The milk sugars cause the oatmeal to burn, so stick to non-dairy forms of milk.
  • Feel free to substitute your choice of sweetener; honey, coconut sugar, brown sugar.
  • I love toasted pecans, but pumpkin seeds, walnuts or almonds would be delicious as well.

Can I double the recipe?

Yes you can. The cooking time will remain the same, just make sure that you do not overfill your pressure cooker. Never go higher than the Max Fill line. It may take longer for the pressure cooker to come up to pressure do to the additional liquid, and how cold the milk and water are when added.

Additional Oatmeal Recipes

Tools used to create this recipe:

Enjoy!!

Pumpkin oatmeal in a bowl topped with pecan pieces and cream, with a bowl of cream and second bowl of oatmeal in the background.

Instant Pot Pumpkin Pie Steel Cut Oatmeal

Instant Pot Pumpkin Pie Steel Cut Oatmeal is an easy and delicious fall breakfast. It is vegan, gluten-free and the perfect way to warm up on a cold morning!
4.80 from 5 votes
Print Rate
Course: Breakfast
Cuisine: American
Keyword: pressurecooker oatmeal, pumpkin spice oatmeal recipe
Prep Time: 2 minutes
Cook Time: 3 minutes
Pressure Release: 15 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 296kcal
Author: Lisa Johnson

Ingredients

  • 2 cups water
  • 1 cup almond milk I used Califia unsweetened
  • .50 cup canned pumpkin puree
  • .25 teaspoon fine sea salt
  • 1 teaspoon pumpkin pie spice or ground cinnamon
  • 1 cup steel cut oats I used Bob's Red Mill gluten-free
  • 2 tablespoons maple syrup

To serve

  • .50 cup toasted, chopped pecans
  • additional maple syrup
  • canned coconut milk or heavy cream

Instructions

  • Add the water, milk, pumpkin puree, pumpkin pie spice, and salt to the liner of an instant pot.
  • Add the steel cut oats and stir to combine.
  • Twist the lid to lock in place. Select the “Manual” or “Pressure Cook” function, then press the + or – to adjust the time to 3 minutes.
  • When the pressure cooker beeps, allow it to sit until the pressure drops and the lid opens easily. This is calle “natural release” and can take 10 to 15 minutes.
  • Carefully remove the lid and stir in the maple syrup. Taste test the oatmeal and adjust the seasoning as needed.
  • Serve immediately topped with chopped pecans, or nuts of your choice, additional maple syrup and heavy cream or coconut cream if desired.
  • Store leftovers in the refrigerator for up to 4 days. Reheat in the microwave before serving.

Notes

  • It is recommended that you not use regular dairy milk in oatmeal recipes. The milk sugars cause the oatmeal to burn, so stick to non-dairy forms of milk.
  • Feel free to substitute your choice of sweetener; honey, coconut sugar, brown sugar.
  • I love toasted pecans, but pumpkin seeds, walnuts or almonds would be delicious as well.

Nutrition

Calories: 296kcal | Carbohydrates: 38g | Protein: 8g | Fat: 14g | Saturated Fat: 1g | Sodium: 235mg | Potassium: 141mg | Fiber: 7g | Sugar: 8g | Vitamin A: 4766IU | Vitamin C: 1mg | Calcium: 130mg | Iron: 3mg

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