Paleo Sweet Potato Brownies & GYCO challenge

Today is the Get Your Chef On (#GYCO) reveal day…..and the secret ingredient is…..Potatoes!  When I first saw the sign-up post, I had absolutely no clue what to make!!  I had just made my Irish Nachos, so regular potatoes were out of the question.  Then two days later it hit me…..Paleo Sweet Potato Brownies!!  I have been wanting to make these brownies for quite some time, and this was the perfect opportunity to give them a try!Paleo Sweet Potato Brownies #GYCO by cookingwithcurls.com

Let me start by pointing out, that I have never tried any type of Paleo baked good before!  I do not know what they are “supposed” to taste like, so this is kind of a guessing game for me.  They are very soft, and have a very smooth mouth feel.  There is no gluten to hold everything to together, so the texture is not like a regular brownie, but they are actually really good.

I decided to start with my Fudgy Avocado Brownies recipe, and make the changes needed to make them Paleo.  I decided to try coconut flour in place of the whole-wheat pastry flour, and added the sweet potato to add some extra sweetness, and give them their name. ;)  I used half as much flour, based on the suggestions on the package.  Coconut flour absorbs moisture, and I didn’t want them to be dry.

The avocado remains the only oil in the recipe, and I eliminated the espresso powder.  These brownies also qualify as Clean Eating and Vegan!

I started by beating the avocado and sweet potato together until creamy…..

Paleo Sweet Potato Brownies puree cookingwithcurls.com

Then I added the vanilla and cocoa powder…..

Paleo Sweet Potato Brownies cocoa cookingwithcurls.com

So far so good, so I added the flour, tapioca flour, salt, baking soda, and flax meal…..

Paleo Sweet Potato Brownies flour cookingwithcurls.com

Next I added the chopped walnut and chocolate chips*…..

Paleo Sweet Potato Brownies nuts cookingwithcurls.com

This is when I decided that the batter was too thick, so I added the coconut milk.  I have adjusted the recipe to add the milk with the other liquid ingredients. :)  Pour batter into a prepared 8-inch baking dish…..

Paleo Sweet Potato Brownies bake cookingwithcurls.com

Smooth the top and bake in a 325 degree oven for 30 to 35 minutes.  I actually tested it with a toothpick, and it came out clean, so I called them done!  Remove from the oven and cool completely on a wire rack…..

Paleo Sweet Potato Brownies by cookingwithcurls.com #GYCO

I do not normally frost my brownies, so I decided not to frost these either.

These brownies are gooey and a bit sticky, but hold together well enough to eat with your fingers.  They are not overly sweet by any means, and do not taste like avocado. ;)  I may play around the with recipe a bit more to see if different flours change the texture, but they are delicious just the way they are!!

Paleo Sweet Potato Brownies cookingwithcurlsc.om #GYCO

*Note about chocolate chips –  I have seen Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy, nut & Soy Free, Mini Chips, 10-Ounce Bags (Pack of 6)
used in several Paleo recipes, so I figured that they are safe to use.  They do contain evaporated can juice, so make the decision for yourself to use them or not. :)

Thank you Julie and Jen for another awesome challenge!!  Make sure you stop by and see what all of the other Potato recipes!

GYCO-Potatoes-300x300

Enjoy!

Paleo Sweet Potato Brownies

Serves 12 - 16
Prep time 10 minutes
Cook time 30 minutes
Total time 40 minutes
Meal type Dessert
I have taken the plunge and created my own version of Paleo Sweet Potato Brownies, with avocado, walnuts, and chocolate chips.

Ingredients

  • 1 Medium avocado
  • 1 cup sweet potato (cooked and cooled)
  • 1/2 cup pure maple syrup
  • 1/2 cup coconut (box) or almond milk
  • 1 teaspoon pure vanilla extract
  • 1/2 cup coconut flour (I used Bob's Red Mill)
  • 1/2 cup unsweeted cocoa powder (I used Ghirardelli)
  • 2 Tablespoons tapioca or arrowroot flour
  • 2 Tablespoons ground flax seeds
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 1/2 cup chopped walnuts
  • 1/2 cup enjoy life chocolate chips (optional)

Directions

Preheat oven to 325 degrees. Grease an 8-inch baking pan with coconut or olive oil, set aside.
In a large bowl, beat together the avocado and sweet potato until smooth (I used a hand mixer).
Add the maple syrup, milk, vanilla, beating until smooth and well combined.
Stir in the flour, cocoa, tapioca/arrowroot flour, flax meal, baking soda, and salt until well incorporated.
Stir in the walnuts and chocolate chips (if using).
Pour batter into prepared pan, smooth the top, and bake for 30 to 35 minutes.
Remove from oven and place on a wire cooling rack. Allow to cool completely before serving.

Note

I have seen some Paleo sites use these chocolate chips, so I decided to add them. They are gluten-free, dairy-free, and soy-free, but do contain evaporated can juice.

 

Comments

  1. says

    I have been wondering about these sweet potato brownie recipes. Of course paleo people are going to rave about them. I am going to have to try these one night without telling the husband or the kiddo what is in them because he’s determined to never eat a sweet potato. But, he doesn’t like squash either, so not much I can do there. Pinning!
    Chrystal @ YUM eating recently posted…Dublin Coddle with a TwistMy Profile

    • says

      He will never know that there is sweet potato in them Chrystal, he wont’ be able to pick out the flavor. The texture is definitely different than regular brownies. Good luck. :)

  2. says

    wow, i can’t wait to make these brownies. i have used avocado in baking & i eat a sweet potato every day, so the two combined is a winner for me, thanks for sharing

  3. says

    My son’s family eats Paleo and I am always wondering what to cook for them. This sounds yummy! I will definitely give it a try. My daughter, the other Cookin’ Mama, is gluten-free, so I think I can kill two birds with one brownie here. lol
    Thanks for posting to Wake Up Wednesdays.

  4. says

    Thank you so much for sharing this post at the Say G’Day Saturday linky party! They look amazing!

    Hope you can join in again tomorrow.

    Best wishes,
    Natasha in Oz

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