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    Home » Appetizer » Spinach Artichoke Dip

    Published: Mar 17, 2014 · Modified: Sep 9, 2019 by Lisa Johnson

    Spinach Artichoke Dip

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    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

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    spinach artichoke dip and bagel chips on a square white plate sitting on a striped napkin

    Greetings friends, it's time for this month's Cooking with Astrology "Aries". We are starting our meal with this delicious, lactose-free* Spinach Artichoke Dip. I had a really hard time coming up with a name for this dip that would make sense, so hopefully it is not too confusing.

    Are you wondering who are imaginary date is? Our date is Nathan Fillion, aka Richard Castle! I have had a crush on Nathan ever since he played Joey Buchanan on One Life to Live.....

    spinach artichoke dip in a dark blue baking dish sitting on a wooden board

    Nathan is from Canada, so that didn't really help me with a "theme" for our meal. I decided to go with the suggestions that I found in the book Lobster for Leos, Cookies for Capricorns: An Astrology Lover's Cookbook by Sabra Ricci. This is one of many books that I have been using during research for the Cooking with Astrology series.

    Thick and creamy Spinach Artichoke Dip in a dark blue baking dish sitting on a wooden board

    Aries is the first sign in the zodiac, though not the sign that I started with. 🙂  The body part ruled by Aries, is the brain. Every Aries that I have ever known, has been a bookworm. My dad, has bookcases up to the ceiling! My daughter, the princess, has two full bookcases in her tiny bedroom. They both reread books over and over again when they run out of new ones!! Their brains are always absorbing more knowledge, and their bodies are always on the move. My dad's nickname is Tasmanian Devil for a reason! 😉

    Artichokes are high in luteolin flavinoids, and can reduce brain inflammation and reverse age-related memory deficits by directly blocking the release of inflammatory molecules in the brain. Luteolin is also found in many other foods, including celery, rosemary, parsley, carrots, broccoli, and dandelion just to name a few. When I hear artichokes, my mind immediately goes to Spinach Artichoke Dip.....

    Spinach Artichoke Dip served with bagel chips

    The downside to this type of dip, is that it usually contains cream cheese, sour cream, and numerous cheeses. I was determined to create a dip that even I can eat, and I did!! Now I cannot promise you that you will not have any adverse effects from eating this dip (*explanation coming later). I was perfectly fine after eating it otherwise I would not be posting it. 😉

    How to make Spinach Artichoke Dip:

    Mince the garlic and shallot.....

    minced shallots and garlic on a wood cutting board

    chop the artichoke hearts.....

    diced artichokes on a wooden cutting board

    You want them small enough to fit on your chips. Now chop some fresh baby spinach and pack it into your measuring cup.....

    chopped spinach in a stainless steel measuring cut sitting on a wooden cutting board

    Heat the oil in a saute pan, and cook the garlic and shallots until translucent and soft.....

    a non-stick pan with oil and garlic

    Add the artichoke and spinach and cook for 5 to 7 minutes, until aromatic and softened.....

    chopped artichokes, spinach, shallots and garlic in a non-stick pan

    Remove from heat and set aside. Measure and drain the tofu in a paper towel.....

    tofu being weighed on a paper towel covered food scale

    Tofu holds a lot of water, so we want to remove the excess moisture. Beat tofu and Greek yogurt* in a large bowl until smooth and creamy.....

    large clear glass bowl with beaten tofu and yogurt

    Stir in the artichoke mixture, half of the shredded cheese*, salt and black pepper, and cayenne pepper.....

    large glass bowl with beaten tofu, yogurt, cooked vegetables and grated cheese

    Spread the dip mixture in a greased 11 by 7 inch baking dish and sprinkle with remaining cheese.....

    cheese topped dip in a bright blue baking dish sitting on a wood board

    Bake in a preheated 350 degree oven for 25 to 30 minutes, or until bubbly and melty (just pretend that melty is a real word).....

    baked spinach artichoke dip sprinkled with chopped parsley sitting on a wood serving board over a striped napkin with a green bowl of bagel chips in the upper right hand corner

    I sprinkled chopped cilantro on top to make it look pretty 🙂 and served it with bagel chips.....

    spinach artichoke dip and bagel chips on a square white plate sitting on a striped napkin

    *Okay, explanation time.....

    How do you make Spinach Artichoke Dip lactose-free?

    Fage' Greek Yogurt is processed in a way that filters out most of the whey which is where lactose is found, and is virtually lactose-free. It also contains active cultures of bacteria that break down the lactose for you. I personally, have never had a problem with eating this brand of yogurt. Everyone is different, so use common sense when trying new recipes.

    Sharp cheddar cheese, or any cheese aged for more than 90 days is virtually lactose free. Some brands work better for me than others, but none have made me sick. I used  white cheddar for this dip.

    Note:

    If you do not need a lactose-free dip, or do not want to eat tofu, substitute 8 ounces of cream cheese.

    More delicious Aries meal recipes:

    Rosemary and Panko Crusted Salmon

    Vegan Chocolate Walnut Fudge Ice Cream

    Matcha Pancakes with Pomegranate Acai Syrup

    Enjoy!!

    spinach artichoke dip in a dark blue baking dish sitting on a wooden board

    Spinach Artichoke Dip

    My lactose-free version of Spinach Artichoke Dip will keep all of your party guests happy
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    Course: Appetizer
    Cuisine: American
    Keyword: spinach, artichoke, lactose-free, dip, recipe, cheese, tofu, yogurt, party, starter
    Prep Time: 20 minutes
    Cook Time: 30 minutes
    Total Time: 50 minutes
    Servings: 6 Servings
    Calories: 284kcal
    Author: Lisa Johnson

    Ingredients

    • 14 ounce can artichoke hearts drained and chopped
    • 1 cup packed chopped fresh spinach
    • 1 large shallot minced
    • 2 large cloves garlic minced
    • 1 Tablespoon olive oil
    • 8 Ounces firm tofu drained
    • 1 cup Fage Greek yogurt
    • ½ teaspoon cayenne pepper
    • 1 ½ cups shredded sharp white cheddar cheese (divided)
    • sea salt & fresh ground black pepper to taste
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    Instructions

    • Preheat oven to 350 degrees. Lightly spray an 11 x 7 inch baking dish with cooking spray. Set aside.
    • Heat oil in a large skillet over medium low heat. Add the shallot and garlic, and cook for 2 to 3 minutes to soften.
    • Add the chopped spinach and artichokes, and cook for an additional 5 to 7 minutes until soft and aromatic. Remove from heat and set aside.
    • In a large bowl, mix tofu and Greek yogurt with a hand mixer until smooth.
    • Stir in the spinach and artichoke mixture, cayenne pepper, salt and pepper, and 3/4 cup of shredded cheese.
    • Spread dip mixture in the prepared pan. Sprinkle with remaining cheddar cheese and bake for 25 to 30 minutes, or until bubbly.
    • Serve with bagel chips, pita chips, or vegetable sticks.

    Notes

    • For a spicier dip, increase cayenne to 1 teaspoon or more.
    • If you do not need a lactose-free dip, or do not want to eat tofu, substitute 8 ounces of cream cheese.

    Nutrition

    Calories: 284kcal | Carbohydrates: 7g | Protein: 21g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 532mg | Potassium: 135mg | Fiber: 1g | Sugar: 2g | Vitamin A: 940IU | Vitamin C: 14.5mg | Calcium: 244mg | Iron: 1.5mg
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    Reader Interactions

    Comments

    1. Cindy Eikenberg says

      March 19, 2014 at 6:03 am

      Ok, my friend, I've been waiting with bated breath for MY astrological sign dinner AND my imaginary date - you did NOT disappoint! Wow, this looks amazing, the dip sounds fantastic and I just adore Nathan! I'm happy lady this morning! 🙂 Pinning and thanks for sharing - can't wait for the rest of the recipes (and more Nathan would be good! 😉

      Reply
      • Lisa Johnson says

        March 19, 2014 at 7:11 pm

        YEAH!!! I'm so glad that you approve Cindy. 🙂 There will definitely be more Nathan!! 😉

        Reply
    2. Zainab @ Blahnik Baker says

      March 19, 2014 at 12:32 pm

      Oooooo first a dreamy creamy dip AND a dreamy CASTLE??? I love this date 🙂 Love love Nathan and I am just hooked on his show currently on TV. Really like your dip and I'm pinning to try soon 🙂

      Reply
      • Lisa Johnson says

        March 19, 2014 at 7:00 pm

        Thank you so much Zainab! Nathan is definitely easy on the eyes! 😉

        Reply
    3. Monique says

      March 19, 2014 at 12:54 pm

      Wow, these photos are making my mouth water! I love that this recipe is lactose free, my husband is sensitive to lactose so this would be great to share with him. Visiting from SITS!

      Reply
      • Lisa Johnson says

        March 19, 2014 at 6:59 pm

        Thank you so much Monique, I hope he likes it. 🙂

        Reply
    4. Nichi - The Mandatory Mooch says

      March 23, 2014 at 10:26 pm

      Lisa, This is a great post. I LOVE Nathan Fillion too!! Castle is my late-night-kids-in-bed treat. Thanks for posting this on BOTW. I will pin it for future use with my lactose intolerant family members.

      Reply
      • Lisa Johnson says

        March 25, 2014 at 12:06 am

        Thank you Nichi! I hope Castle stays on forever. 🙂

        Reply
    5. Deb@CookingOnTheFrontBurner says

      March 25, 2014 at 6:35 pm

      This is one of my favorite dips - thanks for sharing with us at MM - Pinned!!

      Reply
    6. Andi @ The Weary Chef says

      March 25, 2014 at 11:01 pm

      I love spinach artichoke dip, Lisa. Really, I love most ANY dips, but this one looks extra good! I'm interested to try it with the tofu.

      Reply
    7. Jamie @ Love Bakes Good Cakes says

      September 01, 2014 at 6:23 pm

      Yay! So glad you could make this dip lactose-free! I just want to dive right in - it's one of my favorite dips! 🙂

      Reply
      • Lisa Johnson says

        September 02, 2014 at 12:16 am

        Mine too Jamie. I refuse to give up my favorite foods! 😉

        Reply
    8. Joy @ Yesterfood says

      September 02, 2014 at 1:03 pm

      I could live on this stuff! ♥ Pinned to make constantly. 😉

      Reply
      • Lisa Johnson says

        September 02, 2014 at 11:36 pm

        Hahaha, thank you so much Joy!!

        Reply
    9. Cathy@LemonTreeDwelling says

      September 02, 2014 at 10:02 pm

      You amaze me with your recipe creations, Lisa! Seriously LOVE this dip and can't wait to give it a (guilt-free) try!!

      Reply
      • Lisa Johnson says

        September 02, 2014 at 11:34 pm

        Thank you so much Cathy!!

        Reply

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    Hi, I'm Lisa - Welcome to my kitchen! I have a passion for good food and love sharing my creations with friends, family and everyone that loves a homecooked meal. This is where I share my favorite recipes with step-by-step instructions as well as tips and tricks to help you make these delicious recipes in your home.

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