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Lemon-Dill Cod in Parchment

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Baked Lemon-Dill Cod in parchment paper is an easy and delicious meal that is perfect for busy weeknights. This healthy meal is moist, buttery, and flavorful with a delicate texture that makes the perfect dinner for two or easy lunch.

Check out the Seafood recipes category for even more delicious options!

A cod filet topped with dill and a lemon slice in parchment paper sitting on a black plate.

This dinner for two was created to be a Mediterranean, Whole30, Paleo, and Keto friendly meal, but no one will guess it is healthy! It is very easy to double or triple the servings if needed.

Looking down on two Lemon-Dill Cod fillets baked in Parchment Paper and served on black plates with a glass of lemon water in between the two plates.

What you will need:

Two cod fillets, a lemon, fresh dill, butter, salt and pepper.

To make this meal for two serving you will need two 6-ounce cod fillets, a lemon, fresh dill, ghee for Whole30 or Paleo, unsalted butter for everyone else, sea salt and black pepper.

You will also need a cutting board, chefs knife, parchment paper, a baking sheet, and oven. A digital thermometer is also very handy to have.

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How to cook cod in parchment paper:

Preheat oven to 375 degrees.

Cut 2 sheets of parchment paper into 12-inch squares, and fold in half.

Place one cod filet in the center of each sheet right against the fold line.

Cod filet on a sheet of parchment paper that is folded in half.

Sprinkle each filet with salt, pepper, chopped dill and tablespoon of butter/ghee.

A cod filet on a sheet of parchment paper topped with chopped dill, butter, salt and pepper.

Place two lemon slices on top of each filet.

Two lemon slices on top of the seasoned cod filet.

Fold the parchment paper over the fish. Next, fold the two shorter sides over two or three times, then fold the long side over two or three times. Fold the shorter sides over one more time to secure and place on a baking sheet.

Two lemon topped cod fillets wrapped in parchment paper on a baking sheet.

Place filet packets into the preheated oven and bake for 15 minutes, or until internal temperature reaches 145 degrees.

Remove from the oven and place each pouch on a plate to serve.

A baked cod filet in parchment paper opened up on a black plate.

For a cleaner presentation, remove the fish from the parchment paper before serving.

Flaky cod on a fork resting next to a lemon topped filet.

So simple, and so delicious!

Recipe Notes & Tips:

  • Substitute thyme, tarragon, or herbs de Provence for the dill if desired.
  • You can substitute dry dill for fresh, just use half as much.

Serving suggestions:

Serve any one of these healthy sides along side the cod to complete your meal.

More delicious seafood recipes:

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Enjoy!!

Baked Lemon-Dill Cod in Parchment Paper.

Lemon-Dill Cod in Parchment

Baked Lemon-Dill Cod in parchment paper is moist, buttery, and flavorful with a delicate texture for an easy and delicious weeknight meal.
4.50 from 2 votes
Print Rate
Course: Main Course
Cuisine: American, Mediterranean
Keyword: baked cod recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 Servings
Calories: 287kcal
Author: Lisa Johnson

Ingredients

  • 12 ounces cod fillets 2) 6 ounces each, .75-inch thick
  • .25 teaspoon sea salt
  • .25 teaspoon ground black pepper
  • 2 teaspoons fresh dill chopped – plus more for garnish
  • 2 tablespoons ghee or unsalted butter
  • 1 large fresh lemon cut into 4) .25-inch thick slices

Instructions

  • Preheat oven to 375 degrees.
  • Cut 2 sheets of parchment paper into 12-inch squares, and fold in half. Place one cod filet in the center of each sheet right against the fold line.
  • Sprinkle each filet with salt, pepper, one teaspoon of chopped dill and one tablespoon of butter/ghee. Place two lemon slices on top of each filet.
  • Fold the parchment paper over the fish. Fold the two shorter sides over two or three times, then fold the long side over two or three times. Fold the shorter sides over one more time to secure and place on a baking sheet.
  • Place filet packets into the preheated oven and bake for 15 minutes, or until internal temperature reaches 145 degrees.
  • Remove from the oven and place each pouch on a plate to serve. For a cleaner presentation, remove the fish from the parchment paper before serving and drizzle the cooking liquid over the top of the cod.

Notes

  • Substitute thyme, tarragon, or herbs de Provence for the dill if desired.
  • You can substitute dry dill for fresh, just use half as much.

Nutrition

Calories: 287kcal | Carbohydrates: 5g | Protein: 31g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 112mg | Sodium: 384mg | Potassium: 781mg | Fiber: 2g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 30mg | Calcium: 43mg | Iron: 1mg

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4.50 from 2 votes (2 ratings without comment)

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