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    Home » Seafood » Lemon-Dill Cod in Parchment

    Published: Aug 30, 2021 · Modified: Aug 30, 2021 by Lisa Johnson

    Lemon-Dill Cod in Parchment

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    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

    Jump to Recipe Print Recipe
    A cod filet topped with dill and a lemon slice in parchment paper sitting on a black plate with title graphic across the top.

    Baked Lemon-Dill Cod in parchment paper is an easy and delicious meal that is perfect for busy weeknights. This healthy meal is moist, buttery, and flavorful with a delicate texture that makes the perfect dinner for two or easy lunch.

    Check out the Seafood recipes category for even more delicious options!

    A cod filet topped with dill and a lemon slice in parchment paper sitting on a black plate.

    This dinner for two was created to be a Mediterranean, Whole30, Paleo, and Keto friendly meal, but no one will guess it is healthy! It is very easy to double or triple the servings if needed.

    Looking down on two Lemon-Dill Cod fillets baked in Parchment Paper and served on black plates with a glass of lemon water in between the two plates.

    What you will need:

    Two cod fillets, a lemon, fresh dill, butter, salt and pepper.

    To make this meal for two serving you will need two 6-ounce cod fillets, a lemon, fresh dill, ghee for Whole30 or Paleo, unsalted butter for everyone else, sea salt and black pepper.

    You will also need a cutting board, chefs knife, parchment paper, a baking sheet, and oven. A digital thermometer is also very handy to have.

    You can see the rest of my favorite kitchen tools and gadgets here in my Amazon Affiliate Page. I earn a small commission when you purchase through my links, at no cost to you, so I can keep bringing you more delicious recipes!

    How to cook cod in parchment paper:

    Preheat oven to 375 degrees.

    Cut 2 sheets of parchment paper into 12-inch squares, and fold in half.

    Place one cod filet in the center of each sheet right against the fold line.

    Cod filet on a sheet of parchment paper that is folded in half.

    Sprinkle each filet with salt, pepper, chopped dill and tablespoon of butter/ghee.

    A cod filet on a sheet of parchment paper topped with chopped dill, butter, salt and pepper.

    Place two lemon slices on top of each filet.

    Two lemon slices on top of the seasoned cod filet.

    Fold the parchment paper over the fish. Next, fold the two shorter sides over two or three times, then fold the long side over two or three times. Fold the shorter sides over one more time to secure and place on a baking sheet.

    Two lemon topped cod fillets wrapped in parchment paper on a baking sheet.

    Place filet packets into the preheated oven and bake for 15 minutes, or until internal temperature reaches 145 degrees.

    Remove from the oven and place each pouch on a plate to serve.

    A baked cod filet in parchment paper opened up on a black plate.

    For a cleaner presentation, remove the fish from the parchment paper before serving.

    Flaky cod on a fork resting next to a lemon topped filet.

    So simple, and so delicious!

    Recipe Notes & Tips:

    • Substitute thyme, tarragon, or herbs de Provence for the dill if desired.
    • You can substitute dry dill for fresh, just use half as much.

    Serving suggestions:

    Serve any one of these healthy sides along side the cod to complete your meal.

    • Simple Cauliflower Mash
    • Cauliflower Rice
    • Sautéed Zucchini and Carrots
    • Instant Pot Whole Sweet Potatoes
    • Mashed Sweet Potatoes
    • Instant Pot Steamed Asparagus
    • Simple Roasted Carrots

    More delicious seafood recipes:

    • Instant Pot Salmon and Potatoes
    • Cod with Zucchini Noodles
    • Baked Salmon in Parchment Paper with Asparagus, Lemon and Dill
    • Baked Cod with Cherry Salsa
    • Simple Cod with Sautéed Spinach
    • Salmon with Pineapple Salsa
    • Shrimp and Crab Stuffed Cod - contains rice (not whole30, paleo, or keto)
    • Salmon Oscar

    If you love this recipe, please rate it five stars and help me share on facebook and to help other readers in our community!

    Enjoy!!

    Baked Lemon-Dill Cod in Parchment Paper.

    Lemon-Dill Cod in Parchment

    Baked Lemon-Dill Cod in parchment paper is moist, buttery, and flavorful with a delicate texture for an easy and delicious weeknight meal.
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    Course: Main Course
    Cuisine: American, Mediterranean
    Keyword: baked cod recipe
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 2 Servings
    Calories: 287kcal
    Author: Lisa Johnson

    Ingredients

    • 12 ounces cod fillets 2) 6 ounces each, .75-inch thick
    • .25 teaspoon sea salt
    • .25 teaspoon ground black pepper
    • 2 teaspoons fresh dill chopped - plus more for garnish
    • 2 tablespoons ghee or unsalted butter
    • 1 large fresh lemon cut into 4) .25-inch thick slices
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    Instructions

    • Preheat oven to 375 degrees.
    • Cut 2 sheets of parchment paper into 12-inch squares, and fold in half. Place one cod filet in the center of each sheet right against the fold line.
    • Sprinkle each filet with salt, pepper, one teaspoon of chopped dill and one tablespoon of butter/ghee. Place two lemon slices on top of each filet.
    • Fold the parchment paper over the fish. Fold the two shorter sides over two or three times, then fold the long side over two or three times. Fold the shorter sides over one more time to secure and place on a baking sheet.
    • Place filet packets into the preheated oven and bake for 15 minutes, or until internal temperature reaches 145 degrees.
    • Remove from the oven and place each pouch on a plate to serve. For a cleaner presentation, remove the fish from the parchment paper before serving and drizzle the cooking liquid over the top of the cod.

    Notes

    • Substitute thyme, tarragon, or herbs de Provence for the dill if desired.
    • You can substitute dry dill for fresh, just use half as much.

    Nutrition

    Calories: 287kcal | Carbohydrates: 5g | Protein: 31g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 112mg | Sodium: 384mg | Potassium: 781mg | Fiber: 2g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 30mg | Calcium: 43mg | Iron: 1mg
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    Hi, I'm Lisa - Welcome to my kitchen! I have a passion for good food and love sharing my creations with friends, family and everyone that loves a homecooked meal. This is where I share my favorite recipes with step-by-step instructions as well as tips and tricks to help you make these delicious recipes in your home.

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