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    Home » Chicken » Southwest Paleo Chicken Tenders

    Published: Jul 11, 2017 · Modified: Sep 28, 2019 by Lisa Johnson

    Southwest Paleo Chicken Tenders

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    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page.

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    Southwest Paleo Chicken Tenders | cookingwithcurls.com

    Show of hands, who loves chicken strips? Well today I have a healthier version of one of my favorite finger foods, Southwest Paleo Chicken Tenders complete with Homemade Ranch Dressing. They are easy to make and you don't need a deep fryer. The hardest part will probably be deciding which dipping sauce to use.....

    Crispy and delicious Southwest Paleo Chicken Tenders | cookingwithcurls.com

    These Southwest Paleo Chicken Tenders are coated in a flavored almond flour mixture then baked to crispy perfection! I used Southwest Seasoning, but feel free to use your favorite seasoning.

    These Southwest Paleo Chicken Tenders will be a hit with the entire family | cookingwithcurls.com

    No, they do not taste like almonds. 😉

    How to make Southwest Paleo Chicken Tenders:

    Preheat oven to 400 degrees. Brush or spray a baking sheet with olive oil, set aside.

    Mix almond flour/meal, salt, and Southwest Seasoning together on a large plate or pie dish.....

    Southwest Paleo Chicken Tenders mix cookingwithcurls.com

    Beat eggs together in a bowl, set aside.

    Dredge each chicken tender through the egg, then the flour mixture one by one and place on the prepared baking sheet.....

    Southwest Paleo Chicken Tenders bake cookingwithcurls.com

    Bake for ten minutes, flip them over, and cook for an additional ten minutes until crispy and golden brown.

    Remove from oven and serve with your choice of dipping sauce.....

    Southwest Paleo Chicken Tenders | cookingwithcurls.com

    YUM...These Southwest Paleo Chicken Tenders are exactly what I have been craving!!

    Notes:

    • I chose almond flour because it was in the pantry, which made it really easy, LOL. I'm sure you could also grind your own pecan, walnut, or macadamia nut flour if you are not a fan of almonds.
    • I purchased chicken tenders at the grocery store, but you can also make your own by pounding chicken breasts between two sheets of plastic wrap until they are an even thickness. Slice into 1 1/2 - inch strips and you're ready to go.
    • Paleo Powder is a good seasoning if you are not in the mood to make your own. {affiliate link}. Not all of them contain salt, so adjust the amount of salt as needed.

    Dipping Sauce Recipes:

    Homemade Ranch Dressing

    Whole 30 Ranch Dressing

    Bacon Ranch Dressing

    Avocado Ranch Dressing

    Chipotle Ranch Dressing

    Creamy Cilantro Lime Dressing

    All of the above dressing are or can be made Paleo or Whole 30 compliant. 🙂

    Pineapple Bourbon Barbecue Sauce

    Cherry Chipotle Barbecue Sauce

    Bourbon and Brown Sugar Barbecue Sauce

    And don't forget the Baked Potato Wedges!

    Who needs fast food restaurants when you can have a healthy, delicious meal at home that the kid's of all ages will love? LOL

    Enjoy!!

    Southwest Paleo Chicken Tenders | cookingwithcurls.com

    Southwest Paleo Chicken Tenders

    These Southwest Paleo Chicken Tenders are so crispy and delicious, you won't even notice that they are healthy! Whole 30 and Paleo compliant including the ranch dipping sauce, your family will love them.
    5 from 1 vote
    Print Rate
    Course: Main Course
    Cuisine: American
    Keyword: appetizer, snack, lunch, finger, foods, recipe, whole30
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 394kcal
    Author: Lisa Johnson

    Ingredients

    • 2 Tablespoons olive oil
    • 1 pound chicken tenders
    • 2 large eggs (beaten)
    • 1 cup almond flour/meal
    • 1 ½ Tablespoons southwest seasoning
    • ½ teaspoon sea salt (adjust if seasoning contains salt)
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    Instructions

    • Preheat oven to 400 degrees. Brush or spray a baking sheet with olive oil, set aside.
    • Mix almond flour/meal, salt, and Southwest Seasoning together on a large plate or pie dish.
    • Beat eggs together in a bowl, set aside.
    • Dredge each chicken tender through the egg, then the flour mixture one by one and place on the prepared baking sheet.
    • Bake for ten minutes, flip them over, and cook for an additional ten minutes until crispy and golden brown.
    • Remove from oven and serve with your choice of dipping sauce.

    Notes

    • I chose almond flour because it was in the pantry, which made it really easy, LOL. I’m sure you could also grind your own pecan, walnut, or macadamia nut flour if you are not a fan of almonds.
    • I purchased chicken tenders at the grocery store, but you can also make your own by pounding chicken breasts between two sheets of plastic wrap until they are an even thickness. Slice into 1 1/2 – inch strips and you’re ready to go.
    • Paleo Powder is a good seasoning if you are not in the mood to make your own. {affiliate link}. Not all of them contain salt, so adjust the amount of salt as needed.

    Nutrition

    Calories: 394kcal | Carbohydrates: 7g | Protein: 34g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 178mg | Sodium: 463mg | Potassium: 469mg | Fiber: 3g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 3mg
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